The Power of Progress: Mindset, Motion, & Momentum
Do you keep falling off track, losing motivation, or starting over again and again?
The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you're stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix."
Each episodes helps you:
- Build Strong fitness mindset
- Stop Self-sabotage and stay Consistent
- Break through plateaus (mental and physical)
- turn healthy habits into sustainable lifestyle
No gimmicks, no fluff. Just honest, actionable tools to help you move forward.
Whether you're working out, walking the dog, or driving to work - hit play, and let's get to work on your progress.
The Power of Progress: Mindset, Motion, & Momentum
The Real Reason You’re Not Working Out—It’s Not the Gym
Think having a gym in your building will finally make you consistent? Think again. In this episode, I challenge the idea that convenience equals commitment. Just because the gym is close doesn’t mean the results will follow.
We dive into the psychology behind excuses, the illusion of “just needing easier access,” and why true progress only happens when you choose to take action—regardless of how far the gym is.
Stop waiting for the perfect setup. It’s not about proximity. It’s about priorities.
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About"
It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.
Follow me on Instagram: scottspeaksfitness
Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!
"Become The Master of Your Health"
"Why Diets Don't Work: How to See Results"
"The M3 Method: Using Mindset, Motion & Momentum"
Contact me here: www.scottspeaksfitness.com
Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com
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