The Power of Progress: Mindset, Motion, & Momentum
Do you keep falling off track, losing motivation, or starting over again and again?
The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you're stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix."
Each episodes helps you:
- Build Strong fitness mindset
- Stop Self-sabotage and stay Consistent
- Break through plateaus (mental and physical)
- turn healthy habits into sustainable lifestyle
No gimmicks, no fluff. Just honest, actionable tools to help you move forward.
Whether you're working out, walking the dog, or driving to work - hit play, and let's get to work on your progress.
The Power of Progress: Mindset, Motion, & Momentum
11 Fitness Myths Busted: The Honest Truth About Fat Loss, Muscle Gain, and Workout Results
Tired of half-truths and recycled advice? In this episode, we tackle 12 of the most common fitness myths that are holding people back — with direct, no-BS answers.
From spot reduction to "muscle confusion," eating at night, cardio ruining gains, soreness as progress, and more — I break down why these beliefs don’t hold up and what to do instead. If you’ve ever asked, “Why am I not seeing results?” this episode is for you.
Whether you're a beginner or have been training for years, these truths will reset your mindset and help you train smarter.
Let’s cut through the noise and get real.
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About"
It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.
Follow me on Instagram: scottspeaksfitness
Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!
"Become The Master of Your Health"
"Why Diets Don't Work: How to See Results"
"The M3 Method: Using Mindset, Motion & Momentum"
Contact me here: www.scottspeaksfitness.com
Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com
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