The Power of Progress: Mindset, Motion, & Momentum
Do you keep falling off track, losing motivation, or starting over again and again?
The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you're stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix."
Each episodes helps you:
- Build Strong fitness mindset
- Stop Self-sabotage and stay Consistent
- Break through plateaus (mental and physical)
- turn healthy habits into sustainable lifestyle
No gimmicks, no fluff. Just honest, actionable tools to help you move forward.
Whether you're working out, walking the dog, or driving to work - hit play, and let's get to work on your progress.
The Power of Progress: Mindset, Motion, & Momentum
How to Track Progress with Weight Loss and Strength Training (Especially If You're New)
What does progress actually look like when you’re trying to lose weight and build strength at the same time? In this episode, we break down simple, realistic ways to track your fitness journey—without overcomplicating it.
Using weight loss as our example, I explain:
- Why your workout routine doesn’t need to change drastically for fat loss
- The power of maintaining or increasing your lifting load while in a calorie deficit
- How newbie gains help you improve faster early on
- Why it gets harder to build strength as you get leaner and more experienced
- The mental and physical benefits of focusing on performance, not just the scale
If you’re new to the gym or struggling to see progress, this episode will show you what to look for—and how to build momentum week after week.
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About"
It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.
Follow me on Instagram: scottspeaksfitness
Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!
"Become The Master of Your Health"
"Why Diets Don't Work: How to See Results"
"The M3 Method: Using Mindset, Motion & Momentum"
Contact me here: www.scottspeaksfitness.com
Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com
Check out the youtube...