The Power of Progress: Mindset, Motion, & Momentum
Do you keep falling off track, losing motivation, or starting over again and again?
The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you're stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix."
Each episodes helps you:
- Build Strong fitness mindset
- Stop Self-sabotage and stay Consistent
- Break through plateaus (mental and physical)
- turn healthy habits into sustainable lifestyle
No gimmicks, no fluff. Just honest, actionable tools to help you move forward.
Whether you're working out, walking the dog, or driving to work - hit play, and let's get to work on your progress.
The Power of Progress: Mindset, Motion, & Momentum
“Trump’s New Food Guidelines: More Protein, No Sugar, and Real Food First”
In this episode, we break down the new food and nutrition guidelines released by the Trump administration — and how they differ from the previous recommendations.
Key highlights include:
- A major push to prioritize protein (including eggs, seafood, poultry, red meat, and plant-based sources)
- A tougher stance on added sugars — now recommending none, especially for kids
- A shift away from low-fat messaging in favor of full-fat dairy and animal fats
- Strong emphasis on real, whole foods over highly processed and packaged foods
- Recommendations to reduce refined carbohydrates and prioritize fiber-rich grains
- Lower-carb eating patterns acknowledged for chronic disease prevention
Compared to the 2020–2025 guidelines, this is a clear move toward simplifying nutrition around real food principles, reducing processed junk, and increasing protein consumption for long-term health.
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About"
It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.
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"The M3 Method: Using Mindset, Motion & Momentum"
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