The Power of Progress: Mindset, Motion, & Momentum
Do you keep falling off track, losing motivation, or starting over again and again?
The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you're stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix."
Each episodes helps you:
- Build Strong fitness mindset
- Stop Self-sabotage and stay Consistent
- Break through plateaus (mental and physical)
- turn healthy habits into sustainable lifestyle
No gimmicks, no fluff. Just honest, actionable tools to help you move forward.
Whether you're working out, walking the dog, or driving to work - hit play, and let's get to work on your progress.
The Power of Progress: Mindset, Motion, & Momentum
How Much Protein Should You Eat Per Day?
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How much protein should you eat each day?
The answer depends on your goal.
I break down the latest evidence-based protein recommendations for general health, muscle growth, fat loss, recreational exercise, and healthy aging. Whether you're just starting your fitness journey or trying to maximize muscle growth, understanding your protein needs can make a huge difference.
We discuss:
- The minimum protein intake needed for overall health
- How much protein recreational exercisers should aim for
- The optimal range for building muscle
- Why protein is even more important during fat loss
- Whether 1 gram per pound of body weight is actually necessary
- Why estimating your lean body mass can be a practical approach without obsessing over exact numbers
I also share how I calculate my own daily protein target and why I focus on consistency over perfection.
The goal isn't to hit the perfect number every day—it's to consistently eat enough protein to support your health and your fitness goals.
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About"
It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.
Follow me on Instagram: scottspeaksfitness
Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!
"Become The Master of Your Health"
"Why Diets Don't Work: How to See Results"
"The M3 Method: Using Mindset, Motion & Momentum"
Contact me here: www.scottspeaksfitness.com
Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com
Check out the youtube ch...