The Power of Progress: Mindset, Motion, & Momentum
Do you keep falling off track, losing motivation, or starting over again and again?
The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you're stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix."
Each episodes helps you:
- Build Strong fitness mindset
- Stop Self-sabotage and stay Consistent
- Break through plateaus (mental and physical)
- turn healthy habits into sustainable lifestyle
No gimmicks, no fluff. Just honest, actionable tools to help you move forward.
Whether you're working out, walking the dog, or driving to work - hit play, and let's get to work on your progress.
The Power of Progress: Mindset, Motion, & Momentum
A Stranger Asked How to Build Muscle—Here’s Exactly What I Told Him
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
A guy working out next to me at the gym asked a simple question:
"How do I lift heavier weights like you?"
It caught me off guard—but it also made me think.
If I only had a few minutes to help someone build muscle, what advice would I give?
In this episode, I break down the fundamentals that matter most:
- How much protein you should eat each day
- Why calories matter for muscle growth
- How hard you should be training (and what "near failure" actually means)
- The easiest way to progressively overload your workouts
- How much weekly training volume you actually need
There's no magic exercise.
No secret supplement.
No complicated program.
Just a handful of proven principles that, when applied consistently, will help you build muscle and get stronger over time.
If you're new to lifting—or you've been spinning your wheels—this episode gives you the blueprint to start making progress.
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About"
It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.
Follow me on Instagram: scottspeaksfitness
Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!
"Become The Master of Your Health"
"Why Diets Don't Work: How to See Results"
"The M3 Method: Using Mindset, Motion & Momentum"
Contact me here: www.scottspeaksfitness.com
Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com
Check out the youtube ch...