The Happiness Project
Episodes
226 episodes
Episode 225: Maybe You Need to Stop Caring So Much!
Don't be confused with actually caring about your family, health, job, etc. Maybe you need to stop caring about everything that does not deserve the amount of energy you are giving it! Let's talk about it!
Episode 224: Marriage Advice NOT From A Marriage Therapist
A few things that have been on my heart, and what I have went through recently. Let's talk about it! Let's be friends on Instagram!
Episode 223: You're Not Getting Results Because You Only Do It When You Feel Like It
I'm coming in hot today! You actually might not like this episode, but if that is the case, you NEED this episode! Today we are talking about what happens when you stop waiting to feel like it.
Episode 222: Things That You Think Are Healthy That Are Actually Making You Feel Worse
I promise this isn't the blame game... I did these too. WHOOPS! You know the drill we live and we learn and we DO BETTER! Let's DO BETTER! Let's be friends on Instagram<...
Episode 221: Your Body Doesn't Know It's Just a Busy Season
We love to tell ourselves, "It's temporary...it'll pass." Just make it through the week.Just make it through the month. But your body does not know it's "temporary". Let's focus on the simple things, a...
Episode 220: Guess What Happened to Me The First Week of School?
I GOT SICK... Never ever has that happened before... lol I want to talk about what I did, and how it happened. You'll never believe that it wasn't actually from the kids!
Episode 219: Nobody Talks About How Much Work It Is to Feel Good
No really... Sometimes pouring into our health feels like a full-time job. Let me teach you how NOT to feel that way! Let's be friends on Instagram!
Episode 218: Protect Your Energy
3 Back-to-School Boundaries Every Teacher Needs! This was the episode I did for Summer Teacher Talks! ENJOY! Let's be friends on Instagram!
Episode 217: The Back to School Secret that Will Have You Living Your Best Life All Year!
THIS IS A GOOD ONE! If you are getting close to back to school time, TUNE IN! You need to do this before your school year starts! Let's be friends on Instagram!
Episode 216: The Truth About Balance
Balance is a LIE... Let's talk about why, and what I do to have "balance"! Let's be friends on Instagram!
Episode 215: How I am Preparing for Back-to-School Without Burning Out
NOW IS THE TIME... Not in a month, not when school starts... NOW. You need to be preparing for back to school, so the habits you have built carry OVER into school. Here are my 3 main habits that will carry over to the new school year with me!&n...
Episode 214: Let's talk about why I feel better at 35 than I ever did at 25!
It is called aging in reverse baby! But for real... Let's talk about the MYTH that you aren't "just getting older"... Maybe you aren't listening to your body!
Episode 213: You Don't Need Another Supplement, You Need THIS!
This might sound weird, but I bet I could walk into your house and throw away ALL of your supplements except maybe 1-2... I actually think MOST of you would feel better if I did that! Let's talk about how supplements are supposed to SUPPLEMENT ...
Episode 212: When Exhaustion Becomes Your Personality
How did we stop questioning fatigue - and started wearing it like a badge of honor? OR better yet... wearing it as if it was apart of our DNA. Let's dive into how being exhausted is a SYMPTOM not a personality trait! ...
Episode 211: Health Habits That Seem Healthy - But Secretly Making You Feel Worse
Let this episode be the one where they say do this, but this is what I would suggest! Let's talk about them! Let's be friends on Instagram!
Episode 210: Your Body Whispers Before It Screams
In this episode, I am talking about the six common symptoms women brush off as "normal" that may actually be signs their gut is in distress. Let's stop ignoring the whispers until our body is screaming!
Episode 209: The Internet Told Us to Buy More Stuff
Have you ever noticed that every problem seems to come with a "solution" aka something to buy now of days? At what point do we stop and ask: Do I actually need this? Let me break it down for you and explain what I have d...
Episode 208: Why You Mad? Summer is a PAUSE Button, Not a Reset Button
I think I have offended some people...Don't worry let me clear the air! Let's talk about your patterns, and how they will affect the upcoming school year. Le...
Episode 207: Supper Won't Heal Burnout If You Don't Change Your Patterns
I said what I said... SUMMER IS NOT GOING TO SAVE YOU! Let's talk about it!Let's be friends on Instagram!
Episode 206: How to Close Out the School Year Without Burning Yourself Out
Teacher, parent, etc... I don't care who you are or what you do! Let's chat about that end of the school year burnout and how to QUIT living on the edge until summer!Let's b...
Episode 205: Glorifying Busy is the True ICK!
If there is anything we have to STOP doing, it is this! Let's stop glorifying busy and focus on truly taking care of YOU!Let's be friends on Instagram!
Episode 204: The Real Reason You Feel Stuck
...and NO it isn't a discipline problem.You're struck because your body can't keep up with the life you're trying to force it to live. Let's talk about it!Let's be fr...
Episode 203: The Truth About Gut Resets What Works vs. What Doesn't
If you are trying to heal your gut, OR you want to know where to start, this episode is for YOU! Let's talk about the bad, the ugly, and then the GOOD! Let's be friends...
Episode 202: Let's talk about my VAG... For real.
I AM NOT A DOCTOR. I am simply sharing my experience on how I became so passionate about gut health, and why I HATE birth control! Let's get into it!Let's be frie...
Episode 201: Why You Feel Puffy, Exhausted, and Unmotivated the Week Before Your Period
...and the week during! Men, this episode is NOT for you (unless you want to help your partner)! If you have ever felt like you're doing everything right, and then the week before (or during) your period hits and BAM you spiral... I got you!