The Happiness Project
Episodes
205 episodes
Episode 204: The Real Reason You Feel Stuck
...and NO it isn't a discipline problem.You're struck because your body can't keep up with the life you're trying to force it to live. Let's talk about it!Let's be fr...
Episode 203: The Truth About Gut Resets What Works vs. What Doesn't
If you are trying to heal your gut, OR you want to know where to start, this episode is for YOU! Let's talk about the bad, the ugly, and then the GOOD! Let's be friends...
Episode 202: Let's talk about my VAG... For real.
I AM NOT A DOCTOR. I am simply sharing my experience on how I became so passionate about gut health, and why I HATE birth control! Let's get into it!Let's be frie...
Episode 201: Why You Feel Puffy, Exhausted, and Unmotivated the Week Before Your Period
...and the week during! Men, this episode is NOT for you (unless you want to help your partner)! If you have ever felt like you're doing everything right, and then the week before (or during) your period hits and BAM you spiral... I got you!
Episode 200: What I'd Do If I Had to Heal My Gut From Scratch
If I woke up tomorrow dealing with bloating, brain fog, low energy, food cravings, etc... here are the EXACT steps I would focus on first. They are simple but MIGHTY! L...
Episode 199: Healing Your Body During Stressful Seasons
How do we continue to heal our gut, manage stress, take care of ourselves during stressful seasons? Better yet, what is the focus when tragedy hits? Let's chat about it!
Episode 198: Small, Daily Habits that Prevent Burnout
We all want to prevent burnout, right? We all want to NEVER enter burnout, right?What you do daily matters... your habits MATTER! Let's talk about the habits to have in place, so you don't experience burnout! ...
Episode 197: Hormones, Stress, and Energy
Feeling drained, moody, or stuck despite doing all of the things right? In this episode, I uncover the hidden link between stress, gut health, and your hormones - and why it might be the reason your energy is constantly low. Tune in to find out...
Episode 196: The Burnout Cycle No One Talks About
Let me take you through our enemy the burnout cycle! The signs, what to watch out for, etc. Then let me take you through your first steps to getting out! Let...
Episode 195: You're Not Tired. You're Dysregulated!
Listen... You don't need more coffee. Or another nap. Or a new plan. Your nervous system is fried. Your cortisol is SPIKED. What you need is stress management. I GOT YOU!
Episode 194: Gut Health Myth Busters!
We have done burnout myth busters, now it is gut health's turn!! I will be going over the most common MYTHS when it comes to your gut health! Let's be friends on Instag...
Episode 193: We have GOT to manage our stress people!
Sorry the audio isn't the best, I now know not to drive and podcast...ha!If you stay with me, I dive into the WHY and HOW of stress. It is something we have to start paying attention to and stop pushing off as normal!
Episode 192: The real reasons you're not losing weight...
No, this isn't going to be an episode where I tell you to eat more protein. I am going to give you the REAL reasons why you are struggling to get results! Le...
Episode 191: Things they don't tell you as a teacher that you NEED to know!
These 3 things might seem like common sense but to most, they aren't. Let's talk about why they are detrimental to your health and HOW to fix them! Let's be friends on ...
Episode 190: Burnout and how it affects your partner!
Let's talk about burnout and how it affects your partner, and how you need to COMMUNICATE with your partner! Let's do the dang thing! Let's be friends on Instagram!...
Episode 189: Let's talk about supplements baby!
This is NOT an episode where I talk about brands OR try to tell you what brands I recommend. This episode is simply about educating you on how to find the RIGHT supplement for YOU.
Episode 188: A handful of topics that need to be in your 2026!
Wasn't sure what to do for an episode this week, and decided it would be PERFECT to combine my top 4ish things YOU need to make apart of your 2026!Let's be friend...
Episode 187: This episode is for you if...
YOU DID NOT LISTEN TO ME ABOUT RESETTING OVER XMAS BREAK! I am going to break down exactly what you need to do to get out of burnout and back to YOU!Let's be friends on Inst...
Episode 186: Fresh start...literally!
You know I LOVE a good declutter sesh. Let me give you my BEST tips going into 2026! I GOT YOU!Let's be friends on Instagram!
Episode 185: We are NOT doing this in 2026...
FOR THE LOVE OF PETE LET'S BE DONE WITH THIS OKAY?????Let's be friends on Instagram!
Episode 184: The hard truth about burnout...
Remember the good ol' saying burnout isn't your fault unless you choose to STAY in burnout. Let's talk about it! Let's be friends on Instagram!
Episode 183: How to deal with toxic people around the holidays!
You know who I am talking about... that toxic family member/friend/coworker. How to deal with them during the most wonderful time of the year! Let's be friends on Insta...
Episode 182: Are you doing gratitude right?
Want to get ahead of 2026? Start doing gratitude...but make sure to do it RIGHT! Let's be friends on Instagram!