The Happiness Project
Hey! Welcome to The Happiness Project Podcast, where we are all about taking action to living our happiest lives! My name is Jacey, and I am obsessed with giving you tools to help take you from where you are now, to where and who you want to be! In this podcast, it's all about real talk and having some fun, as we share stories, tips, and tricks to help you truly live your happiest life! I don't promise to have all the answers, but as a once beat down, burned out teacher I am passionate about helping you find yours! Let's do the dang thing!
Episodes
198 episodes
Episode 197: Hormones, Stress, and Energy
Feeling drained, moody, or stuck despite doing all of the things right? In this episode, I uncover the hidden link between stress, gut health, and your hormones - and why it might be the reason your energy is constantly low. Tune in to find out...
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Season 1
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Episode 197
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14:53
Episode 196: The Burnout Cycle No One Talks About
Let me take you through our enemy the burnout cycle! The signs, what to watch out for, etc. Then let me take you through your first steps to getting out! Let...
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Season 1
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Episode 196
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14:37
Episode 195: You're Not Tired. You're Dysregulated!
Listen... You don't need more coffee. Or another nap. Or a new plan. Your nervous system is fried. Your cortisol is SPIKED. What you need is stress management. I GOT YOU!
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Season 1
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Episode 195
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12:27
Episode 194: Gut Health Myth Busters!
We have done burnout myth busters, now it is gut health's turn!! I will be going over the most common MYTHS when it comes to your gut health! Let's be friends on Instag...
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Season 1
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Episode 194
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11:55
Episode 193: We have GOT to manage our stress people!
Sorry the audio isn't the best, I now know not to drive and podcast...ha!If you stay with me, I dive into the WHY and HOW of stress. It is something we have to start paying attention to and stop pushing off as normal!
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Season 1
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Episode 193
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14:09
Episode 192: The real reasons you're not losing weight...
No, this isn't going to be an episode where I tell you to eat more protein. I am going to give you the REAL reasons why you are struggling to get results! Le...
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Season 1
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Episode 192
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16:24
Episode 191: Things they don't tell you as a teacher that you NEED to know!
These 3 things might seem like common sense but to most, they aren't. Let's talk about why they are detrimental to your health and HOW to fix them! Let's be friends on ...
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Season 1
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Episode 191
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11:50
Episode 190: Burnout and how it affects your partner!
Let's talk about burnout and how it affects your partner, and how you need to COMMUNICATE with your partner! Let's do the dang thing! Let's be friends on Instagram!...
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Season 1
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Episode 190
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13:29
Episode 189: Let's talk about supplements baby!
This is NOT an episode where I talk about brands OR try to tell you what brands I recommend. This episode is simply about educating you on how to find the RIGHT supplement for YOU.
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Season 1
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Episode 189
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13:17
Episode 188: A handful of topics that need to be in your 2026!
Wasn't sure what to do for an episode this week, and decided it would be PERFECT to combine my top 4ish things YOU need to make apart of your 2026!Let's be friend...
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Season 1
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Episode 188
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12:22
Episode 187: This episode is for you if...
YOU DID NOT LISTEN TO ME ABOUT RESETTING OVER XMAS BREAK! I am going to break down exactly what you need to do to get out of burnout and back to YOU!Let's be friends on Inst...
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Season 1
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Episode 187
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17:05
Episode 186: Fresh start...literally!
You know I LOVE a good declutter sesh. Let me give you my BEST tips going into 2026! I GOT YOU!Let's be friends on Instagram!
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Season 1
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Episode 186
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13:02
Episode 185: We are NOT doing this in 2026...
FOR THE LOVE OF PETE LET'S BE DONE WITH THIS OKAY?????Let's be friends on Instagram!
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Season 1
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Episode 185
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11:40
Episode 184: The hard truth about burnout...
Remember the good ol' saying burnout isn't your fault unless you choose to STAY in burnout. Let's talk about it! Let's be friends on Instagram!
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Season 1
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Episode 184
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11:42
Episode 183: How to deal with toxic people around the holidays!
You know who I am talking about... that toxic family member/friend/coworker. How to deal with them during the most wonderful time of the year! Let's be friends on Insta...
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Season 1
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Episode 183
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12:31
Episode 182: Are you doing gratitude right?
Want to get ahead of 2026? Start doing gratitude...but make sure to do it RIGHT! Let's be friends on Instagram!
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Season 1
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Episode 182
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13:16
Episode 181: Healthy for the holidays????
Well today I read a scary statistic... let's talk about it!!! Is this you?! Let's be friends on Instagram!
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Season 1
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Episode 181
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12:04
Episode 180: So something kind of crazy happened...
Tune in to chat about the results of a viral post on Instagram! Trust me, you don't want to miss this! Let's be friends on Instagram!
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Season 1
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Episode 180
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11:10
Episode 179: My bodybuilding journey!
I am dropping the tea on the WTF I can't believe Jacey did that... SAME SISTER! Tune in to find out about the who, what, where, when why of this journey! Let's be frien...
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Season 1
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Episode 179
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15:14
Episode 178: Gut and stress connection
Ever wonder why I am SO passionate about gut health and burnout? Let's talk about the connection between the two, and WHY they go hand in hand! Let's be friends on Inst...
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Season 1
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Episode 178
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11:04
Episode 177: Getting out of burnout checklist
Want to get out of burnout, but not sure where to start? I got you! I am going over my getting out of burnout checklist! Grab a pen, grab a notebook and join me! Let's ...
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Season 1
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Episode 177
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11:30
Episode 176: 5 things you should be doing every morning
Want your days to be less stressful? Want your days to flow better? Want to not freak out when the unexpected happens? These are the 5 things you should be doing every morning in order to have a successful day!
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Season 1
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Episode 176
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13:38
Episode 175: I have a secret...
After I let you in on this little secret, I am going to give you ACTUAL tips on how to move forward with your best self, so you can BE your best self!
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Season 1
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Episode 175
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14:38