The Happiness Project
Hey! Welcome to The Happiness Project Podcast, where we are all about taking action to living our happiest lives! My name is Jacey, and I am obsessed with giving you tools to help take you from where you are now, to where and who you want to be! In this podcast, it's all about real talk and having some fun, as we share stories, tips, and tricks to help you truly live your happiest life! I don't promise to have all the answers, but as a once beat down, burned out teacher I am passionate about helping you find yours! Let's do the dang thing!
Episodes
150 episodes
Episode 149: The real reason you are failing...
I am going to dive deep into the 3 main reasons I think you are failing at your goals! Let's be friends on the Gram!
•
Season 1
•
Episode 149
•
17:45
Episode 148: I hate to break it to you, but this will NOT heal your burnout...
You may love what I am about to say, or you may hate it... BUT hear me out! Let's be friends on the Gram!
•
Season 1
•
Episode 148
•
11:11
Episode 147: Hormone health, gut health... what is the difference?
In today's episode we are diving into the major differences between hormone health and gut health! Let's talk about those sneaky symptoms you could be experiencing, and what you can do to overcome them!
•
Season 1
•
Episode 147
•
13:15
Episode 146: Are you for real?
Ready for another one of Jacey's rants??? Don't worry this one is going to HELP you. Tune in to find out how to create a trickle effect in your OWN life, and what the foundation is to doing so!
•
Season 1
•
Episode 146
•
16:06
Episode 145: A few reminders to better your life!
Trust and believe I still need these reminders on a daily basis! Always remember I am in your corner!Let's be friends on the Gram!
•
Season 1
•
Episode 145
•
13:32
Episode 144: How the thing you wanted and didn't get, could be a blessing!
In this episode, I am talking about a recent situation that happened to me, and how I am coming out better and stronger for it! If no one has told you lately, YOU ARE AMAZING btw!
•
Season 1
•
Episode 144
•
13:55
Episode 143: You are NOT stuck.
You are not stuck, you might just need to look at your goals in a different way. Maybe you need to pay more attention to your daily habits. Let's talk about it and take action!
•
Season 1
•
Episode 143
•
13:03
Episode 142: Do these 4 things NOW and change your entire life!
YES, you read right! Do these 4 things NOW and change your entire life. I promise getting out of burnout and being healthy is not hard, you have to be CONSISTENT and do the right actions! I got you babe!
•
Season 1
•
Episode 142
•
13:02
Episode 141: Relationship advice coming from my wise grandma!
Grandma's are THE BEST. They also give the best advice! I am going to share a piece of relationship advice my grandma just gave me, and how it is a MAJOR game changer! ...
•
Season 1
•
Episode 141
•
13:23
Episode 140: The month of love... yeah LOVE YO SELF!
I went down a rabbit hole on a recent study that was done on burned out teachers, and what they wanted other people to know about self care. Let's dive into this study a little bit, and talk about WHY SELF CARE IS A MUST.
•
Season 1
•
Episode 140
•
12:56
Episode 139: Overcoming "teacher" guilt
I PROMISE you can relate this to your own profession. Tune in to learn how to get over the guilt, and get yourself OUT OF BURNOUT! Let's be friends on the Gr...
•
Season 1
•
Episode 139
•
13:09
Episode 138: Unpopular Opinion...Burnout is a GIFT.
Now before you think I have lost my mind... GO LISTEN! I promise when you get on the other side of burnout, you will get two gifts that will forever change your life! Let's be...
•
Season 1
•
Episode 138
•
13:07
Episode 137: How to get through hard times
I am no professional, but these are the things that help me get through that big bully called life! If you are going through a hard time, I am here for you and I love you! Let...
•
Season 1
•
Episode 137
•
12:19
Episode 136: 2025 DO SOMETHING DIFFERENT!
Has the SAME health and fitness goal been on your New Year Resolution list for the past 2-100 years? Let me break down the top 5 things you should be focusing on, BUT in an easier way! Oh yeah... and let's DO SOMETHING DIFFERENT!
•
Season 1
•
Episode 136
•
13:52
Episode 135: The real reason you fail at New Year Resolutions!
Have you ever set a New Year Resolution and thought, "YEP, this is the year!" Only for it NOT to be the year. This is THE reason you are failing. Tune in to find out! Let's be...
•
Season 1
•
Episode 135
•
11:39
Episode 134: What to leave in 2024, and what to bring to 2025!
HAPPY NEW YEAR! Let's talk about what I think you should be focusing on in 2025, and what you absolutely should leave behind in 2024! Let's be friends on the Gram!
•
Season 1
•
Episode 134
•
13:23
Episode 133: Post Christmas Blues
You know exactly what I am talking about... Tis the season of the post Christmas Blues! How can you beat it? What can you do to bring the magic NOW to your life vs. just during the holidays? Tune in to find out!
•
Season 1
•
Episode 133
•
14:08
Episode 132: Let me tell you what garbage goal advice NOT to listen to!
Tis the season of goal setting, but here is what people are NOT talking about: The garbage goal advice others give you. I am going to tell you what advice NOT to listen to, and what "goal" you should focus on first!
•
Season 1
•
Episode 132
•
11:52
Episode 131: Are you giving yourself grace or making excuses?
We are SO close to 2025 I can smell it...which means you get tough love Jacey! Let's talk about why giving yourself grace could be the exact reason you have all these excuses!
•
Season 1
•
Episode 131
•
14:46
Episode 130: Tis the season for Productivity!
Now listen... I promise this isn't an episode on how to wear productivity as a badge of honor. Rather it is an episode to help make your MINDSET better by decluttering and cleaning your space! I am giving you my best tips and tricks, PLUS small...
•
Season 1
•
Episode 130
•
15:55
Episode 129: Burnout Q&A round 2!
I did a burnout Q&A over on the gram! Today, I am going over a handful of those questions! You don't have to be a teacher to find value in this episode! Tune in and let's beat burnout!
•
Episode 129
•
16:31
Episode 128: You are missing the JOY when it comes to taking care of YOU!
I get it... It is SUPPOSED to be hard, right? YES! BUT there is also immense JOY when you are taking care of you. Let's talk about how to change your mindset, and make taking are of you fun!
•
Season 1
•
Episode 128
•
15:40
Episode 127: A very important question you need to ask yourself...
This question is TRULY the question that can make or break your mindset, your health journey, your LIFE. Listen to find out what that is, and the action steps you can take NOW!
•
Season 1
•
Episode 127
•
15:34