Did We Just Say That?
with @cyclewithkylah & @abifernandini
Podcasting since 2022 • 153 episodes
Did We Just Say That?
Latest Episodes
155. Life Catch-Up w/ Kylah & Abi!
In today's episode we're chatting about what is exciting in our lives at the moment, what we're struggling with this month, and some rabbit holes we've been going down recently. Tune in!This month's book...
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Episode 155
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48:39
154. KYLAH: Period Pain Is Not Normal! Why It Happens + How To Fix It
In today's episode, Kylah explains what is actually happening inside your body when you experience period pain, and the simple steps to prevent it.LINKS TO THINGS MENTIONED:
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Episode 154
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44:14
153. ABI: My First Experience With ROLF Therapy
In this episode, Abi talks about her first 2 sessions with a niche therapy called ROLF therapy that works on structural integration of the fascia with the musculoskeletal system and nervous system. She also compares the work to that of chiropra...
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Episode 153
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25:00
152. How To Get Rid Of Bloating & Fix Your Digestion
In today's episode, Kylah and Abi break down all the most common reasons you may be struggling with poor digestion, constipation, or bloating, and what you can do to fix it
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Episode 152
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1:03:33
151. KYLAH: What Does "Health" Actually Mean? The Pursuit Of Skinny vs The Pursuit Of Vitality
In today's episode, Kylah discusses the mindset shift around different definitions of health and how this impacts the very real decisions you make in your daily nutrition and lifestyle.
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Episode 151
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31:16
