Did We Just Say That?
with @cyclewithkylah & @abifernandini
Did We Just Say That?
Latest Episodes
187. I'm Breaking Up With My Retainer! Dental Health, Tonsil Stones, & More
In today’s episode, we’re diving into all things oral health—from postpartum cavities to Kylah's decision to stop wearing her retainer, to bad breath and tonsil stones. We also cover the routines we’ve been experimenting with to support healthi...
186. KYLAH: Creating Hormonal Resiliency (How To Not Collapse In Stressful Seasons)
In today's episode, Kylah talks about how to build true physical, hormonal, and mental resiliency so your body can handle seasons of stress without everything falling apart or your health going to shamblesLINKS MENTIONED:<...
185. KYLAH: How To Know What Cycle Phase You're In
In today's episode, Kylah is breaking down how to actually know where you are in your cycle, without relying on arbitrary cycle-day numbers. We talk about how to identify the shift from the menstrual, to follicular, to luteal phase, plus what c...
