In this episode Kate gets vulnerable about her journey of falling pregnant in college, leaving a toxic relationship, navigating single motherhood, and eventually turning to God & building the life and relationship of her dreams. This episod...

Today I'm interviewing Sebastian Hallqvist, founder of OMNI1 (my absolute fav supplement!) Timestamps: (00:02:30) – Sebastian’s Health J...

In this episode I'm sharing 5 staple meals in my diet that I make on a weekly basis to support my health & cycle!Links: More Info on Cycle Camp Retreat here!! Instagra...

This is an interview I did on the Mom's Unbothered Podcast! I open up about all the details of my lifelong health journey with IBS, Tourettes, & he...

This is one of my favorite topics and I've been wanting to record this episode for SO long!!! Today we're talking about all things BAREFOOT biomechanics. I hope you enjoy!Time Stamps:(00.01.27) - How I Became Interested in Barefoot W...

The three most pivotal growth moments in my life have come on the other side of a radical shift in enviornment. Today I want to tell the stories of those moments in hopes that you'll find the courage to do the same!Today's pod...

Today we're wrapping up the cycle phase series with the follicular phase!Time Stamps: (00.04.18) - Everything You Need To Know About The Follicular Phase (00.13.13) - Nuances for Irregular Cycles <...

We are continuing the cycle phase series with the menstrual phase today! In this episode we'll cover what this phase is all about and how to properly care for it so that you can feel amazing. Time Stamps (00.01.55) - Int...

Today on the podcast I had the honor of sitting down with the Co-Founder and CEO of Force of Nature Meats to chat about regenerative farming vs conventional farming, what the lab...

Time Stamps: 00:00:00 - Catch Up with Me!00:03:50 - Introduction to Todays Episode 00:06:20 - Cycle Syncing and How It’s ‘Trending’00:16:10 - Luteal Phase Explained00:20:58 - The Science Behind the Luteal Phase...

Welcome to Friday Coffee Chats, My bi-weekly episodes where I sit down and chat about anything and everything, really just whatever is on my mind at the time! These are not meant to be educational, but rather meant to fun & entertaining, li...

In this episode I break down why Natural Cycles is not the safest method of pregnancy prevention & why it is so important for women to educate themselves on HOW pregnancy prevention actually works so that they can do it accurately & eff...

In today's episode I'm sharing about the health issues I started experiencing back in August 2024 and how I've spent the last few months understanding and healing them. I hope this episode will help anyone experiencing some of the same things. ...

In this episode I sit down with Clinical Herbalist Maddie Miles to chat all things period health! We talk about decoding the color & consistency of your period blood, what is normal around ovulation, & even dive into our thoughts on hor...

These teachings have completely transformed my life & relationship. Today I sit down with Somatic Trauma Therapist & Polarity Coach Zahiyah Williams to chat about the missing link in most unhappy marriages (hint: it's a lot deeper than ...

Yup, we're going there! Nothing is too TMI for this show when it comes to our health ;)Follow Emily: Website: www.nourishedabode.comBusiness Instagram:

Think grounding is woo-woo? Think again! Today I sit down with Human Performance Expert Nikia Evans to dive into the actual SCIENCE behind why putting your bare feet on the earth is so dang powerful. Time Stamps:(00.00.00) - Gi...

Time Stamps:(01:20) General supplement thoughts & foundations FIRST(06:30) Lack of bioavailability in most supplements | real food vs synthetic supps(09:30) What I've taken in the last 3 years on my health journey (15:15) Ge...

You asked, so today I'm sharing is the full rundown of WHY I did a liver/ gallbladder flush and how it went! Plus, I share my very first experience doing a coffee enema. If you don't like gross/ TMI details I recommend not listening to this epi...

In today's episode I'm sitting down with the founder of Black Lotus Shilajit to chat about WHAT Shilajit actually is, WHY you might want to take it, and HOW it can improve your health as a woman. You can buy Black Lotus Shilajit

If you've ever struggled to stick to a workout or weight-loss plan, this episode is for YOU! In this episode, Mel breaks down HOW to cycle sync your workouts & calories in a way that is sustainable, effective, & healthy. We also chat ab...

The ultimate crunchy/ hormone-happy gift guide! Download the gift guide PDF here (this has links & discounts to every single thin...

You asked, I answered! In today's episode I answer the questions you sent in! Time Stamps: (00:01:28) - What To Do If You’re Exposed To Mold?(00:02:43) - How Should I Be Caring For My Body If I Don’t Have A Period?...

Carnivore? Vegan? Paleo? The food world can be so confusing. All the experts that claim their diet is the "right" one are contradicting each other, and your list of "no" foods is getting longer by the minute. In today's episode, Nikia and I fin...

In this episode I share my 7 best habits to support your digestion + reduce bloating, gas, indigestion, etc. As someone who struggled for a long time on a gut-health journey, these tips are essential for me in maintaining my healing!Lin...