Did We Just Say That?
with @cyclewithkylah & @abifernandini
Episodes
174 episodes
176. KYLAH: 7 Things Every Woman Should Know About Her Cycle
In today's episode Kylah is breaking down the basics of how the female cycle works and everything we should be learning at age 16! LINKS MENTIONED:
175. Are You Regulating Your Nervous System... or Avoiding Real Life?
In this episode, Abi and Kylah dive into the difference between eustress and distress, and why not all stress is something to avoid. They explore how healthy challenges build resilience, where the line between growth and burnout exists, and how...
174. How Freshly-Milled Flour Can Heal Your Irregular Periods And Fertility w/ Sue Becker
In this episode, we sit down with Sue Becker to unpack why so many people struggle with bread today—and why the problem may not be wheat itself, but the way modern flour is processed. Sue shares the fascinating history of commercial milling, ho...
173. ABI: My 5 Year Skin Healing Journey With Cystic Acne
In today's episode, Abi shares about her struggle with cystic acne and what eventually helped her heal her skin naturally
172. The TMI Episode: Sex After Birth, Body Hair Removal, & More
In today’s episode, Abi & Kylah are answering your TMI questions! Tune in for a candid, hilarious conversation about all the things everyone thinks about—but no one wants to say out loud.WE'VE LAUNCHED OUR PODCAST GROUPCHA...
171. KYLAH: A Survival Guide For The 3 Days Before Your Period
The three days before our bleed are a uniquely frustrating time for many women. It is often the height of our exhaustion, irritability, and emotional energy. It's a time that can make us feel like we are going slightly insane, but it doesn't ha...
170. What’s REALLY In Your Clothing? The Toxic Truth About Fast Fashion w/ Alden Wicker
Could your clothes be affecting your health? In this episode, I sit down with Alden Wicker, author of To Dye For, to uncover the hidden chemicals in modern fashion and why almost nobody is talking about the...
169. An Honest Chat On Relationship Dynamics & Navigating Conflict
In today's episode, Abi and Kylah open up about their relationships and how they have learned to navigate different seasons of life. LINKS TO THINGS MENTIONED:Seven Principles for ...
168. Your Child's Gut Health Should Be Your #1 Priority w/ Integrative Pediatrician Dr. Elisa Song
In today’s episode, Kylah sits down with Dr. Elisa Song, integrative pediatrician and author of Healthy Kids Happy Kids, to unpack one of the most overlooked foundations of...
167. KYLAH: How To Feel 10x More Beautiful Naturally
In today's episode, Kylah shares her top tips for everything from clothing choices to haircare to help you feel more beautiful in a natural, body-friendly way, working WITH your body rather than against it. LINKS TO THING...
166. What Your Doctor Isn't Telling You About Breast Cancer & Mammograms w/ Dr. Jenn Simmons
In today’s episode, Kylah is sitting down with Dr. Jenn Simmons. Dr. Simmons was a breast cancer surgeon for nearly 20 years before walking away from conventional medicine and becoming a fu...
165. Let's Talk About Ozempic & Body Image...
In today's episode, Kylah is sitting down with her friend Fiona Riddle to discuss the massive push of weight loss drugs online and the bigger picture of why women feel as though they...
164. Vitamin D, Sunscreen, & The Sun's Relationship To Cancer (BOOK CLUB)
In today's episode, Kylah and Abi are breaking down the book Heal Yourself With Sunlight by Andreas Moritz. This conversation gets JUICY. If you want to completely dismantle your understanding of the sun an...
163. ABI: Life Updates: Knowing When To Take One For The Team
In this episode Abi shares life updated about home life and the restaurant along with some personal thoughts about “knowing when to take one for the team” when it comes to managing a lot of stress with the familyWE'VE LAUNCHED...
162. What Happens in Your Brain After 9PM (Why This Sleep Window Is So Crucial)
Have you ever wondered why sleeping from 12am-8am doesn't feel the same as 10pm-6am? They're both 8 hours of sleep.... so why does one feel so much better? In today's episode, Abi and Kylah are breaking down the glymphatic system (not to be con...
161. How to Support a Friend Through a Miscarriage w/ Evie McLeod
In today's episode, I’m joined by my friend Evie McLeod for an honest conversation about pregnancy loss. Evie shares the story of her two miscarriages and what navigating grief looked like each time. She recounts how friends and family showed u...
160. KYLAH: The Nuances Of Fasting: When It Is Helpful Vs Harmful
In today's episode, Kylah dives into the benefits and drawbacks of fasting. She compares the arguments against fasting from the pro-metabolic space to the arguments for fasting in the longevity space, and talks through the grey area that no one...
159. ABI: Aspirin Vs Tylenol: Why Aspirin Always Wins
In today's episode, Abi gives a basic overview of aspirin versus Tylenol and why aspirin is actually a highly underrated tool for inflammation, estrogen, and cancer.LINKS:
158. Does "Organic" Mean Pesticide-Free? Is There Glyphosate In Your Flour? The Truth About Pesticides w/ @glyphosategirl
In today's episode, Kylah is sitting down with Kelly Ryerson AKA @glyphosategirl to discuss all things pesticides. We unpack what pesticides like glyphosate actually are, why they’re...
157. A Girl’s Guide To Summer: Building Your Solar Callus, Why Sunglasses Backfire, & How To Avoid Burning
In today's episode, Kylah and Abi dive into the world of safe sun exposure. They discuss how a healthy circadian rhythm plays a role in avoiding sunburn, the harms of sunglasses to different processes in the body, what foods play a role in sun ...
156. Reversing Poor Vision Naturally w/ Cassidy Woelfel
From a -7.50 prescription down to a -4.75 in just a matter of months?!? In today's episode, Cassidy shares what she did to reverse her eyesight naturally and how whole-body nourishment is the rising tide that lifts all ships.
155. Life Catch-Up w/ Kylah & Abi!
In today's episode we're chatting about what is exciting in our lives at the moment, what we're struggling with this month, and some rabbit holes we've been going down recently. Tune in!This month's book...
154. KYLAH: Period Pain Is Not Normal! Why It Happens + How To Fix It
In today's episode, Kylah explains what is actually happening inside your body when you experience period pain, and the simple steps to prevent it.LINKS TO THINGS MENTIONED:
153. ABI: My First Experience With ROLF Therapy
In this episode, Abi talks about her first 2 sessions with a niche therapy called ROLF therapy that works on structural integration of the fascia with the musculoskeletal system and nervous system. She also compares the work to that of chiropra...