Did We Just Say That?
with @cyclewithkylah & @abifernandini
Episodes
165 episodes
167. KYLAH: How To Feel 10x More Beautiful Naturally
In today's episode, Kylah shares her top tips for everything from clothing choices to haircare to help you feel more beautiful in a natural, body-friendly way, working WITH your body rather than against it. LINKS TO THING...
166. What Your Doctor Isn't Telling You About Breast Cancer & Mammograms w/ Dr. Jenn Simmons
In today’s episode, Kylah is sitting down with Dr. Jenn Simmons. Dr. Simmons was a breast cancer surgeon for nearly 20 years before walking away from conventional medicine and becoming a fu...
165. Let's Talk About Ozempic & Body Image...
In today's episode, Kylah is sitting down with her friend Fiona Riddle to discuss the massive push of weight loss drugs online and the bigger picture of why women feel as though they...
164. Vitamin D, Sunscreen, & The Sun's Relationship To Cancer (BOOK CLUB)
In today's episode, Kylah and Abi are breaking down the book Heal Yourself With Sunlight by Andreas Moritz. This conversation gets JUICY. If you want to completely dismantle your understanding of the sun an...
163. ABI: Life Updates: Knowing When To Take One For The Team
In this episode Abi shares life updated about home life and the restaurant along with some personal thoughts about “knowing when to take one for the team” when it comes to managing a lot of stress with the familyWE'VE LAUNCHED...
162. What Happens in Your Brain After 9PM (Why This Sleep Window Is So Crucial)
Have you ever wondered why sleeping from 12am-8am doesn't feel the same as 10pm-6am? They're both 8 hours of sleep.... so why does one feel so much better? In today's episode, Abi and Kylah are breaking down the glymphatic system (not to be con...
161. How to Support a Friend Through a Miscarriage w/ Evie McLeod
In today's episode, I’m joined by my friend Evie McLeod for an honest conversation about pregnancy loss. Evie shares the story of her two miscarriages and what navigating grief looked like each time. She recounts how friends and family showed u...
160. KYLAH: The Nuances Of Fasting: When It Is Helpful Vs Harmful
In today's episode, Kylah dives into the benefits and drawbacks of fasting. She compares the arguments against fasting from the pro-metabolic space to the arguments for fasting in the longevity space, and talks through the grey area that no one...
159. ABI: Aspirin Vs Tylenol: Why Aspirin Always Wins
In today's episode, Abi gives a basic overview of aspirin versus Tylenol and why aspirin is actually a highly underrated tool for inflammation, estrogen, and cancer.LINKS:
158. Does "Organic" Mean Pesticide-Free? Is There Glyphosate In Your Flour? The Truth About Pesticides w/ @glyphosategirl
In today's episode, Kylah is sitting down with Kelly Ryerson AKA @glyphosategirl to discuss all things pesticides. We unpack what pesticides like glyphosate actually are, why they’re...
157. A Girl’s Guide To Summer: Building Your Solar Callus, Why Sunglasses Backfire, & How To Avoid Burning
In today's episode, Kylah and Abi dive into the world of safe sun exposure. They discuss how a healthy circadian rhythm plays a role in avoiding sunburn, the harms of sunglasses to different processes in the body, what foods play a role in sun ...
156. Reversing Poor Vision Naturally w/ Cassidy Woelfel
From a -7.50 prescription down to a -4.75 in just a matter of months?!? In today's episode, Cassidy shares what she did to reverse her eyesight naturally and how whole-body nourishment is the rising tide that lifts all ships.
155. Life Catch-Up w/ Kylah & Abi!
In today's episode we're chatting about what is exciting in our lives at the moment, what we're struggling with this month, and some rabbit holes we've been going down recently. Tune in!This month's book...
154. KYLAH: Period Pain Is Not Normal! Why It Happens + How To Fix It
In today's episode, Kylah explains what is actually happening inside your body when you experience period pain, and the simple steps to prevent it.LINKS TO THINGS MENTIONED:
153. ABI: My First Experience With ROLF Therapy
In this episode, Abi talks about her first 2 sessions with a niche therapy called ROLF therapy that works on structural integration of the fascia with the musculoskeletal system and nervous system. She also compares the work to that of chiropra...
152. How To Get Rid Of Bloating & Fix Your Digestion
In today's episode, Kylah and Abi break down all the most common reasons you may be struggling with poor digestion, constipation, or bloating, and what you can do to fix it
151. KYLAH: What Does "Health" Actually Mean? The Pursuit Of Skinny vs The Pursuit Of Vitality
In today's episode, Kylah discusses the mindset shift around different definitions of health and how this impacts the very real decisions you make in your daily nutrition and lifestyle.
150. ABI: The Analogue life: Healing in Simplicity
In this episode Abi talks about how the holistic health space has caused us to be shackled to protocols the same way the allopathic health model has, just rebranded. And that healing comes when we simplify life to be closer to our creator and c...
149. KYLAH: Friday Coffee Chat! New Recipes, Line Dancing, & My Fav Books
Welcome to Friday Coffee Chats, Kylah's episodes where she sits down to chat about anything and everything and nothing at all. These are not meant to be educational, but rather just fun & entertaining, like a good ol' girl chat over coffee ...
148. KYLAH: How I Found True Life-Giving Friendships
In this episode, Kylah shares her struggle in her early 20s with feeling isolated and lonely and with finding it very difficult to make like-minded friends. She tells the story of how she came to find the life-giving friends she has today.<...
147. ABI: Honest Opinion On Having Two Children Under Two
In this episode, Abi gives an honest take on what it has felt like for her in the first year with two children 23 months apart.
146. Abi & Kylah's Workout Routines!
In today's episode, Abi & Kylah share their favorite ways to work out and how their exercise routines differ in different seasons of life.LINKS MENTIONED:Pilates/yoga app Abi used in preg...
145. Swimming 187 Miles & Curing His Terminal Cancer (Dean Hall’s Extraordinary Story)
In 2013, Dean Hall was diagnosed with terminal cancer and told he had less than a year to live. He chose to spend his remaining time on one last adventure—never imagining it would completely cure his cancer. Today, more than ten years later, he...
144. All Things MALE Fertility & The Role Men Play In Conception w/ Dr. Jake Roland
In today's episode, Kylah is sitting down with Dr. Jake Roland (husband of Dr. Natalie Underberg) to chat about male fertility and how men can improve their health from a functional medicine perspective.
143. Biomarkers of Vitality— How To Achieve Thick Hair, Plump Lips, & Youthful Skin Naturally
In today's episode Kylah and Abi discuss the "biomarkers of vitality". Plump lips, shiny hair, thick eyebrows, youthful skin, these things are not just products of luck or cosmetic procedures, they are communications from your body of where you...