Did We Just Say That?
with @cyclewithkylah & @abifernandini
Episodes
127 episodes
129. KYLAH: Why / How Castor Oil Packs Work (+ Why You Should Add Them To Your Wellness Toolkit!)
In today's episode Kylah breaks down the history of castor oil, why castor oil packs work, and how to use them effectively!
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Episode 129
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35:16
128. Signs Your Liver Might Be Sluggish (& How To Support It)
In today's episode Abi and Kylah discuss the functions of the liver, signs your liver may not be performing optimally, and what you can do to better support it.
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Episode 128
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55:57
127. Our Current Supplement Stacks + Our Fav Holistic Remedies For Flu Season
In today's episode Kylah & Abi detail the current supplements they are taking in their very different seasons of life, as well as their go-to remedies for sicknessThings mentioned in this episode:
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55:25
126. ABI: Reversing Cavities, Ayurvedic Oral Care, and Wisdom Teeth
On this episode Abi talks about her dental problems postpartum, reversal of cavities, how Ayurvedic dental care support longevity- and the case to keep wisdom teeth if possible.
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Episode 126
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35:11
125. ABI: What I Would Eat With PCOS-Like Symptoms
In this episode, Abi breaks down what a solid diet looks like when addressing PCOS like symptoms that coincide with insulin resistance.LINKS:Organic Olivia Liver ...
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Episode 125
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37:22
124. Herbal Remedies For Everything From Hair Loss to Depression w/ Arielle de Martinez
Today we are chatting with Herbalist & Founder of SubLuna- Arielle de Martinez- on all things herbal medicine. We cover the best herbs for postpartum hair loss, anxiety, depre...
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Episode 123
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54:30
123. KYLAH: Natural Beauty Hacks To Work WITH Your Body (Not Against It)
In today's episode Kylah talks about her journey stepping away from conventional beauty habits and instead leaning into beauty habits that support long-lasting health. Today's podcast is sponsored by SUBLUNA! Try their
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Episode 123
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32:50
122. Q&A! Keto Diets, Cholesterol Myths, & Our Thoughts On Botox
In today's episode, Abi & Kylah answer YOUR burning questions ! Tune in for a very interesting conversation on everything from cancer-reversing diets, to what 'Big Botox' isn't telling you.Today's podcast is sponsored by S...
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Episode 122
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58:58
121. KYLAH: Friday Coffee Chat! Chemtrails, Sugar Waxing, & Hair Hacks
Welcome to Friday Coffee Chats, Kylah's episodes where she sits down to chat about anything and everything and nothing at all. These are not meant to be educational, but rather just fun & entertaining, like a good ol' girl chat over coffee ...
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Episode 121
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41:03
120. The PCOS Episode! Everything You Need To Know About This Misunderstood Syndrome w/ PCOS Expert Dr. Natalie Underberg
This episode is a gold mine for any woman struggling with PCOS or unexplained infertility. Dr. Natalie Underberg joins us to share her own journey with PCOS and how it inspired her to help hundreds of women not just survive this diagnosis, but ...
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Episode 120
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1:12:05
119. ABI: Circumcision + The Industry Harvesting of Stem Cells
In this episode, Abi talks about her decisions on circumcision with both of her boys and the statistics around this non-medically necessary procedure. She also explains why this procedure benefits the biotech and cosmetics industries.
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Episode 119
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30:14
118. Things We Used To Do In The Name of "Health" That We No Longer Consider Healthy
Join Kylah & Abi on today's episode while they relive some of their funniest health choices before they became "crunchy"!Today's podcast is sponsored by SUBLUNA! Try their
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Episode 118
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43:10
117. ABI: Mouth Breathing: What to Know From Childhood to Adulthood
In this episode Abi dives into the compounding effects mouthbreathing has from adolescence to adulthood as well as ways to correct mouth breathing at various stages in life. We also compare and contrast different western cultures that tend to h...
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Episode 117
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37:25
116. What We REALLY Think About Current Health Trends (Colostrum, Red Light Therapy, & More)
Get ready for some hot takes... Today Abi and Kylah are sitting down to give their real, honest opinions on everything from nicotine, to castor oil packs, to colostrum. Are these things just fads? Or foundational health tools? Tune in to find o...
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Episode 116
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1:01:55
115. KYLAH: 5 Random Health Habits I Think Everyone Should Adopt
Trust me... These are not what you think. I'm not going to tell you to eat more protein or get 10k steps. Tune in to hear my ~very random~ most favorite habits!Today's podcast is sponsored by SUBLUNA! Try their
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Episode 115
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42:18
114. How to THRIVE (Not Just Survive) Through Pre-Conception & Pregnancy
In today's episode Kylah & Abi are chatting all things pre-conception health for both men AND women, how to know when your body is ready to conceive a thriving pregnancy, & more!Today's podcast is sponsored by SUBLUNA!...
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Episode 114
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1:13:36
113. ABI: Alessio's Home Birth Story
On today's episode Abi is telling the full real & raw story about the birth of her second son, Alessio.Things Mentioned in This Episode:
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Episode 113
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1:09:57
113. Free Bleeding, Sex After Birth & Other TMI Topics No One Wants To Talk About
In true "Did We Just Say That" fashion, today's episode is diving DEEP. Buckle up as Abi & Kylah discuss everything from free bleding, to vaginal odor, to what sex postpartum is like. Things Mentioned In This Episode:...
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Episode 113
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42:37
112. Introducing... A New Chapter! Meet My CO-HOST!
It's happening! Ahhh! We'd like to officially welcome you to our BRAND NEW SHOW!!! In today's episode, I introduce you to my brand new CO-HOST— Abi Fernandini. Abi and I both share a bit about our health journeys over the last 10 years as well ...
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Episode 112
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50:09
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110. This Is What 'Cycle Syncing' REALLY Means— A Practical Blueprint To Cyclical Living
"Cycle Syncing" has gotten way out of hand on social media. Women have been made to feel like taking care of our cycle is rocket science, and it's simply not true! In today's episode, I share what cycle syncing REALLY looks like in a way that i...
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Episode 110
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58:09
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109. Your Polyester Underwear Is Causing Your UTIs & Vaginal Odor— Let's Talk About It
Today on the show I'm interviewing the amazing Abi Fernandini on all things natural vs synthetic fiber clothing! We break down what it all means, why it has become such a hot topic in...
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Episode 109
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1:00:21
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108. My Gut Health Journey + How I Healed
(REPOST) This ep was originally published in 2023, but due to it's extreme popularity I am bumping it up to the top for new listeners! Enjoy!Today's podcast is sponsored by SUBLUNA! Try their
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Episode 108
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45:41
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107: Leaving an Unhealthy Relationship and Finding Faith, Healing, & Real Love w/ @thatcrunchymomkate
In this episode Kate gets vulnerable about her journey of falling pregnant in college, leaving a toxic relationship, navigating single motherhood, and eventually turning to God & building the life and relationship of her dreams. This episod...
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Episode 107
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1:21:20
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