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The Intentional Health Podcast
On this podcast we chat all things women's health! Come hang out with me over on social media @cyclewithkylah
The Intentional Health Podcast
53. A Girl's Guide To Cycle Syncing
In this episode I'm not only going to teach you HOW to align your lifestyle & nutrition with your cycle, I'm also going to teach you the WHY behind various "cycle supportive" choices, so that you can make decisions for yourself on how to support your cycle rather than blindly following a set of "rules" someone online gives you!
Time Stamps
(00.00.00) - Show Intro
(00.01.28) - Kylah's Cycle Experience
(00.07.20) - Understanding Our Cycle
(00.21.25) - The WHY behind Cycle Syncing with Nutrition & Exercise Tips
(00.52.33) - Wrap Up
Hormone chart mentioned during podcast: Hormone Chart / Google Drive.
Links to products that can be helpful during your cycle:
Cod Liver Oil Capsules from Perfect Supplements use code KYLAH for 10% off
Beef Organ Capsules from Perfect Supplements use code KYLAH for 10% off
Beef Liver Capsules from Perfect Supplements use code KYLAH for 10% off
Basal Body Thermometer from Femometer
FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH
Go back and listen to this episode: The Fertility Awareness Method EXPLAINED
