57. Real Food Nutrition for Fertility, Pregnancy, & Postpartum w/ Lily Nichols RDN

Today on the show I'm interviewing Lily Nichols! We chat all about how to support yourself nutritionally during pregnancy + postpartum. Lily is a registered dietician as well as the author of three amazing books: Real Food for Pregnancy,  Real Food for Fertility, and Real Food for Gestational Diabetes.
 
Time Stamps 

(00:01:00) - Introduction of Lily

(00:04:15) - Trusting Dietitians

(00:10:00) - Dietitians' Approach to Food

(00:16:10) - Finding Education Around Nutrition

(00:20:37) - Preparing Your Body for Pregnancy

(00:23:35) - Hormonal Contraceptives

(00:29:07) - Tips to Optimize Conception

(00:38:50) - Prioritizing Sleep

(00:42:25) - Prenatal Recommendations

(00:51:33) - Recommendations for the Later Part of Pregnancy

(01:03:45) - Wrap Up

My Favorite Real Food Protein Powder  code KYLAH for 15% off
Cod Liver Oil Supplement (for bioavailable vitamin D) code KYLAH for 10% off
FullWell Prenatal Vitamins
D-Minder app

FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH
Instagram
Youtube
TikTok