77. The Ultimate Cycle Phases & Fertility Awareness Method CRASH COURSE

This interview I did on the Heart & Hustle Podcast is truly the most comprehensive and easy-to-understand breakdown of these topics I have ever done, so I wanted to re-share it on my show! I hope you find it helpful!

Time Stamps:
(00.04.20) - Kylah's Journey
(00.13.15) - Prescribing Birth Control
(00.17.07) - Basics About the Female Cycle
(00.28.14) - Ovulation
(00.33.11) - Fertility Signs
(00.36.10) - Basal Body Temperature
(00.43.44) - Cervix Position
(00.45.35) - Ovulation Strips
(00.47.30) - Example Question
(00.49.38) - Birth Control or Natural Contraception

Check out their podcast - Heart & Hustle

Show Links:
Bluetooth Oral Thermometer
Tempdrop
Femometer Ring

Kylahs Book Recommendations:
Taking Charge Of Your Fertility by Toni Weschler
The Comfort Crisis by Michael Easter
The Impossible First by Colin O’Brady
The 12 Week Year by Brian P. Morgan & Michael Lennington
Fast Like A Girl by Dr Mindy Pelz

FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH
Instagram
Youtube
TikTok