85. Answering Your Q's! Morning Routines, Red Light Therapy, Fasting, & More!

You asked, I answered! In today's episode I answer the questions you sent in! 

Time Stamps: 
(00:01:28) - What To Do If You’re Exposed To Mold?
(00:02:43) - How Should I Be Caring For My Body If I Don’t Have A Period?
(00:04:40) - Ideal Morning & Evening Routine
(00:17:06) - Do Our Ovaries Switch Each Month?
(00:18:18) - Is Using A Condom During Your Fertile Window Still Safe Or Should Sex Be Avoided?
(00:21:05) - Details On How To Do A Long Fast 
(00:28:04) - Grounding Mats - Are They Worth It?
(00:28:48) - Red Light Therapy - Any Red Light Or Specific Ones?
(00:30:15) - Favourite Drink You Make?
(00:36:00) - Reasons For Short And Long Cycles?
(00:39:24) - When To Involve Doctors In Period Loss?
(00:42:40) - How Long Will It Take For My Ovulation To Regulate In My Cycle After Coming Off BC?

Links:
Cycle Basics Masterclass
Podcast Episode on Mold w Cole Richardson
Neem Oil
Electrolytes- Redmond & Trace Minerals
Fast Like a Girl By Dr. Mindy Pelz
Intuitive Fasting by Dr. Will Cole
Truly Free Laundry Detergent - use KYLAH30 for % off

Reel Links:
Red Screen Tutorial
Hibiscus Tea Recipe
Coffee Recipe

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