94. What Does My Period Color Mean? Why Am I Spotting? Is Ovulation Pain Normal? Decoding Your Cycle w/ Maddie Miles

In this episode I sit down with Clinical Herbalist Maddie Miles to chat all things period health! We talk about decoding the color & consistency of your period blood, what is normal around ovulation, & even dive into our thoughts on hormone testing. This episode is a MUST listen if you want to better understand your body!

Time Stamps
(00.01.10) - Introduction to Maddie
(00.07.05) - Understanding Period Blood: Key Insights You Need to Know
(00.13.30) - Heavy Clotting: What It Means and Why It Happens
(00.20.19) - Yoni Steaming: Benefits and Considerations
(00.27.26) - Is Ovulation Pain and Spotting Normal?
(00.37.31) - Spotting Before Your Period: What Does This Indicate?
(00.45.28) - Lab Testing: Our Thoughts and Different Views
(01.07.06) - Food Sensitivity Tests

Follow Maddie on social- Instagram & Youtube
Peace Love Hormones- Website, Instagram, Podcast, TikTok

If you missed my first episode with Maddie on Herbal Medicine for Cycle Health, listen here.

Links Mentioned:
Thorne Supplements
Cymbiotika
Equi Life - Supplements & At Home Lab Testing
Integrative Therapeutics
Function Health — the blood testing I do

FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH
Instagram
Youtube
TikTok