98. All Things LUTEAL PHASE: What It Is & How To Feel Amazing In It

Time Stamps: 
00:00:00 - Catch Up with Me!
00:03:50 - Introduction to Todays Episode 
00:06:20 - Cycle Syncing and How It’s ‘Trending’
00:16:10 - Luteal Phase Explained
00:20:58 - The Science Behind the Luteal Phase
00:32:50 - Leaning Into Your Emotions
00:38:02 - Ways to Support Your Progesterone

Links Mentioned:
Hormone & Menstrual Cycle Chart
Purity Coffee - code KYLAH20
Podcast Episode- This Is How You Should Approach Exercise & Fat Loss As A Cyclical Women w/ Melody

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