100. All Things MENSTRUAL PHASE: How To Feel Amazing During Your Bleed

We are continuing the cycle phase series with the menstrual phase today! In this episode we'll cover what this phase is all about and how to properly care for it so that you can feel amazing. 

Time Stamps 

(00.01.55) - Introduction 

(00.03.22) - Your period is the report card of your health

(00.13.48) - What is the Menstrual Phase

(00.20.36) - Nutrition, lifestyle, etc. to support this phase

(00.33.20) - Supporting detoxification pathways in this phase

(00.45.08) - Mental & emotional health in this phase

Links Mentioned: 

Female Hormone Chart 

Force of Nature Meats

Beef Organs, Beef Liver & Cod Liver Capsules - code KYLAH for discount 

SUBLUNA Cool Girl Matcha - code KYLAH for discount 

Podcasts Episodes Mentioned: 

Friday Coffee Chat: We’re Moving! All The Details + A Very Embarrassing 2am Story 

The Ultimate Cycle Phases & Fertility Awareness Method CRASH COURSE 

All Things LUTEAL PHASE: What It Is & How To Feel Amazing

Decoding Your POOP: The Dirty Truth Behind This Vital Health Biomarker 

Decoding Your Cycle 

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