101. All Things FOLLICULAR PHASE: What It Is & How To Rock It

Today we're wrapping up the cycle phase series with the follicular phase!

Time Stamps: 

(00.04.18) - Everything You Need To Know About The Follicular Phase 

(00.13.13) - Nuances for Irregular Cycles 

(00.15.40) - How To Support This Phase (Nutrition & Lifestyle)

(00.24.00) - Pregnancy Achievement or Prevention Explained

Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix today— code KYLAH for discount 

Links Mentioned: 

Female Hormone Chart 

Taking Charge of your Fertility by Toni Weschler

Podcast Links: 

The Ultimate Cycle Phases & Fertility Awareness Method CRASH COURSE 

All Things LUTEAL PHASE: What It Is & How To Feel Amazing

All Things MENSTRUAL PHASE: How To Feel Amazing During Your Bleed 

Cervical Fluid CRASH COURSE: The “What” & “Why” of The Discharge In Your Underwear

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