103. How Walking & Running Barefoot Healed My Knee & Back Issues (w/ Human Performance Expert Nikia Evans)

This is one of my favorite topics and I've been wanting to record this episode for SO long!!! Today we're talking about all things BAREFOOT biomechanics. I hope you enjoy!

Time Stamps:
(00.01.27) - How I Became Interested in Barefoot Walking/Running
(00.13.06) - Nikia’s Experience and Her "Aha" Moment
(00.18.50) - The Story of Kylah’s First Hiking Experience
(00.25.43) - The Biomechanics and Science Behind Barefoot Walking/Running
(00.46.48) - Is Arch Development Possible for Flat Feet?
(00.53.36) - Our Recommendations

Find Nikita on Instagram - @itsthatgoodmedicine

Links:
10 Minute Wellness - Barefoot Walking & Running
Born to Run by Christopher McDougall
@The BareFoot Sprinter on YouTube
Earth Runners
VivoBarefoot Shoes
Xero Shoes

Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discount.

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