The Intentional Health Podcast

104. My Unconventional Heath Journey: Managing Tourettes, Healing IBS, & Regulating My Cycle w/o Western Medicine

Kylah Smook Episode 104

This is an interview I did on the Mom's Unbothered Podcast! I open up about all the details of my lifelong health journey with IBS, Tourettes, & healing from hormonal birth control

Time Stamps:
(00:01:50) - Why I Started My Health Journey
(00:11:00) - Our Cycle Explained
(00:20:30) - What I Eat in a Day
(00:27:41) - Ancestral Nutrition - What Does It Mean?
(00:32:35) - Why My Parents Stopped Vaccinating Me
(00:40:00) - Is My Partner Crunchy Too!?
(00:42:30) - Where to Start

Links:
Taking Charge Of Your Fertility by Toni Weschler
Force of Nature

Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discount.

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