Did We Just Say That?
with @cyclewithkylah & @abifernandini
Did We Just Say That?
157. A Girl’s Guide To Summer: Building Your Solar Callus, Why Sunglasses Backfire, & How To Avoid Burning
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Kylah Smook & Abi Fernandini
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Episode 157
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In today's episode, Kylah and Abi dive into the world of safe sun exposure. They discuss how a healthy circadian rhythm plays a role in avoiding sunburn, the harms of sunglasses to different processes in the body, what foods play a role in sun health, and the best tips for keeping your skin burn-free this summer (without toxic sunscreens).
LINKS TO THINGS MENTIONED:
Follow Zaid on Substack & Instagram
Read Heal Yourself With Sunlight by Andreas Moritz (April's book club book!)
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