Did We Just Say That?
with @cyclewithkylah & @abifernandini
Did We Just Say That?
160. KYLAH: The Nuances Of Fasting: When It Is Helpful Vs Harmful
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Kylah Smook & Abi Fernandini
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Episode 160
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In today's episode, Kylah dives into the benefits and drawbacks of fasting. She compares the arguments against fasting from the pro-metabolic space to the arguments for fasting in the longevity space, and talks through the grey area that no one seems to want to address.
LINKS MENTIONED:
Fast Like a Girl by Dr. Mindy Pelz
Intuitive Fasting by Dr. Will Cole
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