Did We Just Say That?
with @cyclewithkylah & @abifernandini
Did We Just Say That?
175. Are You Regulating Your Nervous System... or Avoiding Real Life?
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Kylah Smook & Abi Fernandini
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Episode 175
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In this episode, Abi and Kylah dive into the difference between eustress and distress, and why not all stress is something to avoid. They explore how healthy challenges build resilience, where the line between growth and burnout exists, and how to increase your capacity without sacrificing your well-being
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