Did We Just Say That?
with @cyclewithkylah & @abifernandini
Did We Just Say That?
179. KYLAH: How To Go Off Hormonal Birth Control Step-By-Step & FEEL GOOD
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In today's episode, Kylah breaks down step-by-step how to ditch hormonal birth control and heal your cycle. We'll cover how to prepare your body before coming off birth control, supporting your hormones naturally afterward, and recognizing the signs that your cycle is healing. We'll cover everything from nutrition and sleep to fertility awareness, mineral replenishment, and the biggest mistakes to avoid—so you can approach this transition with confidence instead of fear.
LINKS MENTIONED:
BOOK: Taking Charge Of Your Fertility
PODCAST: Fertility Awareness Method Crash Course
PODCAST: Why I don't Recommend Natural Cycles
PODCAST: A Girl's Guide to Cycle Syncing
PODCAST: Surviving The Luteal Phase
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