Feminine Embodiment for Sensitive Women
Do you replay conversations at night, keep pushing when you're exhausted or say yes while secretly wishing you'd said no? Perhaps you've built the life you thought you wanted, but it doesn't feel as alive or as fulfilling as you imagined. You are in the right place.
This podcast is for the deep feelers, the empaths, the intuitives, the sensitive, driven women with big hearts and big dreams who are ready to come home to their bodies.
Tertia Riegler is a feminine embodiment coach. Her work centers on guiding women who are big feelers with big emotions to reconnect into their bodies and into their full power.
Each episode offers practices and perspectives in feminine embodiment, nervous system work, mindset work and energy healing so you can stop managing life from your head, drop into in your body and feel more sensually alive and emotionally empowered in how you love, lead and live.
This show will answer questions like:
*What is feminine embodiment?
*How do I practice embodiment?
*How to live as a highly sensitive person?
*What are unhealthy boundaries?
*How do you feel when you nervous system is regulated?
*How do I stop self doubt?
*What's the best way to make decisions?
*What is the root cause of people pleasing?
Feminine Embodiment for Sensitive Women
57: How Structure and Rhythm Can Anchor Your Nervous System in Business
If you have ever felt like the structure in your business is holding you back rather than helping you thrive. Or that you completely lack structure in that sometimes awkward phase of early business growth, welcome to the club.
I’ve been there and in this episode, I share how I use structure to support my nervous system in business. I walk you through how I’ve built my morning rhythm and my weekly schedule, to create a safe, and predictable container that frees up my energy for creativity and decision making.
This is part 2 of my mini series on how I’m rebuilding my business in an embodied way.
Listen to part 1 here: When you’re doing everything right and still not making the money you want.
What You Will Learn In This Episode
- How the right structure creates safety for your nervous system while allowing flexibility
- The difference between rigid routines and embodied structure that supports creativity
- How I organise my weekly rhythm to stay resourced
Key Takeaways
- How small habits like reaching for your phone can pull you out of your body before your day even begins
- Why having a clear structure frees up your energy for creativity and decision-making
- A simple morning practice to help you reconnect with your body before stepping into your day
🧭Tune In To Your Truth
Grab this free audio & discover what your inner world has to tell you & find clarity in what you really want.
https://tertiariegler.com/free-guided-audio/
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📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.