Embodiment, Nervous System Work & Manifestation for High Achiever Women | Beyond Burnout
This podcast is devoted to helping high achiever women manifest the life they want without tipping back into burnout. If you’ve done the mindset work but still feel like something’s missing, this space will give you the missing piece: your body.
Host Tertia Riegler is a feminine embodiment coach who helps women who've gone through burnout be fully themselves in business, relationships and life, so that they can hold more abundance and live in full self-expression.
You’ll learn about feminine embodiment, nervous system regulation, trauma-aware manifestation, self-trust, creating internal safety and living an abundant life.
This podcast is for high achiever women, entrepreneurs, coaches, content creators, recovering perfectionists, sensitive over-functioners and people pleasers, who want to manifest a life that matches their deep inner truth, and not their old survival patterns.
This show will answer questions like:
-I healed from burnout but why do I still feel stuck?
-Why hasn’t manifestation worked for me?
-How do I stop sabotaging when things start going well?
-How do I regulate my nervous system to feel safe receiving?
-How do I achieve more without burning out?
-How do I trust myself and let go of control?
-How to stop proving yourself in business/life
-What is nervous system capacity and how do I build it?
Episodes
50 episodes
51: Why Emotional Mastery Is Not the Goal (and Why It Might Be Keeping You Stuck)
We’ve been told that being calm, cool, and collected is the goal. That if we want to be successful, magnetic, abundant we better get our emotions in check. But what if that’s the very thing keeping you stuck? What if the self-management y...
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Episode 51
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21:18
50: Can You Manifest A Better Life After Burnout?
Have you ever asked yourself if it's actually possible to create a better, more abundant life on the other side of burnout? If you're feeling stuck, numb, or directionless after burning out, even after ticking all the "recovery" boxes this epis...
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Episode 50
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21:37
49: From Holding It All In to Finally Letting Go: A Conversation with My 1:1 Client Denita Acker
In this episode, I’m joined by my 1:1 client Denita Acker for a conversation about what shifted when she stopped living in her head, and started listening to her body.Denita lives and works in Washington D.C., in a fast-paced,...
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Episode 49
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44:24
48: Why Your Mindset Work Isn’t Creating the Change You Want
You’ve journaled until your wrist hurts. You’ve repeated affirmations like a good student. You’ve got the vision board, the podcast playlists, the books stacked beside your bed…And yet, when you finally clear a weekend just for you, you ...
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Episode 48
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17:02
47: What to Do When Your Business Feels Like It’s Failing
You’re showing up, you’re delivering and no one disagrees about it. You care deeply.And still, your numbers are low, your offer isn’t landing, and someone else on Instagram just filled their free workshop in 30 seconds.In th...
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Episode 47
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18:55
46: Are You Stuck In Masculine Go Energy?
Do you ever feel like you’ve got everything in hand, but secretly, you feel nothing at all? You’re getting things done, and you are showing up. Your productivity is through the roof … but inside, you feel like you have flatlined?...
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Episode 46
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23:54
45: Why Setting Boundaries is More Than Mindset Work
Do you roll your eyes when someone says “You just need to learn how to say no”? Me too. Because if you could, you would, right? Setting boundaries is something that many women struggle with. We've been socialised ...
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Episode 45
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12:09
44: How Poor Boundaries Lead To Burnout
Feeling stretched too thin, taking on things that aren’t really yours to carry? Maybe you know your boundaries could be stronger, but you're not sure where to start? In this episode Tertia dives into how lacking boundaries can quietly push you ...
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Episode 44
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21:12
43: The 7 Archetypes That May Be Keeping You Stuck in Burnout Cycles
When you know whether these burnout-archetypes are running point in your life it gives you the power to create change. If you’ve ever wondered why you keep hitting burnout even when you “know better”, or why, no matter how many tim...
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Episode 43
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24:56
42: How to Figure Out What You Want And Get The Clarity You Need
Trying to Figure Out What You Want Without Going Around In CirclesAre you stuck in your head, circling the same questions over and over? Wondering what the “right” move is? Second-guessing yourself into exhaustion? If you’v...
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Episode 42
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19:05
41: What Lies at The Root of Burnout, Why Rest Alone Won’t Fix It And How To Get Out of Go Mode
Does it feel like no matter how much you cut back, take breaks, or try to rest, it’s never enough? In...
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Episode 41
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14:29
40: Overcoming Self Doubt As A High Achiever
Self-doubt shows up for everyone but for high-achievers it’s tangled up in your identity, success and even in your nervousness system. In this episode we dive into why self-doubt still creeps in, no matter how capable you are or how much you ha...
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Episode 40
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20:20
39: Why High Achieving Women Find It So Hard To Rest (And What To Do About It)
You know you need to slow down. You want to take it easy for a bit. So why does it feel so uncomfortable? If you’ve been stuck in overdrive for years, slowing down won’t automatically feel good. Tune in to discover the patterns that play out in...
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Episode 39
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12:46
38: How to End Burnout and Overwhelm - What You Need To Know as a High Achiever
If you’ve ever thought, Why can’t I just stop overdoing it? this episode will give you a different perspective on burnout and why you keep on slipping back into it. Tune in as we dive into the core beliefs that keep ambitious women in cyc...
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Episode 38
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9:32
37: What's been happening + Big Announcement
This episode is a little different. I'm sharing a life and business update, plus a big announcement about the future of this podcast!Life first: where I’ve been, what I’ve been navigating, and how it’s shaping the d...
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Episode 37
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8:53
36: Reclaiming Your Feminine Power and Breaking Free From the Good Girl Trap
Many women feel disconnected from their feminine power, caught between societal expectations and an over-reliance on masculine strengths like logic, achievement, and productivity. If you’ve ever felt like you’re too much...
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Episode 36
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39:45
35: How To Bring More Pleasure To Your Life And Enjoy Your Life More
In today’s episode, we’re dismantling the blocks to pleasure and diving into how you can reclaim joy, ease, and sensual aliveness, without the guilt or hustle mindset. So many high-...
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Episode 35
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31:06
34: 5 Signs You Are Living in Your Feminine Power
How do you know if you’re truly living from your feminine power? Maybe you’ve been on a feminine reclamation journey, working to reconnect with your intuition, emotions, and desires, but how do you know if it’...
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Episode 34
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12:34
33: How To Be More Magnetic In Everyday Life
Feminine magnetism is not something you do, is something you are. To be magnetic is to effortlessly draw something towards you, and this is directly linked to our feminine energy.The relationship you have towards your desire ...
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Episode 33
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18:26
31: Complete and Create Your Year the Feminine Way
What if there was a way to complete our year, and create the next that we desire to step into, in a more feminine way? As the end of the year is nearing, many of us may feel pressure to still fit in a few things that we didn’t get around to. &n...
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Episode 31
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36:21
30: You Are Already Enough: Self-Trust, Sensual Aliveness & Leading from Feminine Wisdom
If you believe that once you change something about yourself (your weight, your confidence, your career, your relationship status) then you’ll feel whole, this episode is for you. I'm sharing three powerful principles to help you ...
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Episode 30
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23:39
29: Ditch the Good Girl & Trust Yourself: Living & Leading from Feminine Wisdom
Do you feel like you’re constantly giving, overthinking, or seeking external validation (but still feel like something is missing)? Maybe you struggle with self-doubt, overwhelm, or
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Episode 29
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31:28
28: Ditch the Hustle Mindset & Unlock Your Ease and Magnetism
Do you ever feel like you’re stuck in your head, overthinking everything, or forcing things to happen, only to end up feeling drained and frustrated? Maybe you’re caught in self-doubt, perfectionism, or
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Episode 28
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24:07
27: Are You Feeling Stuck, Invisible or Disconnected? How Embodiment Helps You Reclaim Your True Self.
Do you ever feel like you’re holding yourself back? Like you’re stuck in overthinking, hiding parts of yourself, or feeling disconnected from who you really are? Maybe you struggle to speak up, take up space, or trust your own voi...
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Episode 27
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26:43
26: Descent into the Underworld, your Wild Woman and the Good Girl
Too often, the wild woman aspect of us is accused of being too unpredictable, too cyclical, too hormonal, and too emotional. It is praised and preferred that we stay good girls since our wild woman is simply too much.And so ...
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Episode 26
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33:15