Feminine Embodiment for Sensitive Women
Do you replay conversations at night, keep pushing when you're exhausted or say yes while secretly wishing you'd said no? Perhaps you've built the life you thought you wanted, but it doesn't feel as alive or as fulfilling as you imagined. You are in the right place.
This podcast is for the deep feelers, the empaths, the intuitives, the sensitive, driven women with big hearts and big dreams who are ready to come home to their bodies.
Tertia Riegler is a feminine embodiment coach. Her work centers on guiding women who are big feelers with big emotions to reconnect into their bodies and into their full power.
Each episode offers practices and perspectives in feminine embodiment, nervous system work, mindset work and energy healing so you can stop managing life from your head, drop into in your body and feel more sensually alive and emotionally empowered in how you love, lead and live.
This show will answer questions like:
*What is feminine embodiment?
*How do I practice embodiment?
*How to live as a highly sensitive person?
*What are unhealthy boundaries?
*How do you feel when you nervous system is regulated?
*How do I stop self doubt?
*What's the best way to make decisions?
*What is the root cause of people pleasing?
Episodes
65 episodes
66: 4 Ways A Feminine Embodiment Practice Supports You in Everyday Life
Imagine how fantastic it would be if you had a simple yet powerful practice you can lean on in every part of life. Whether you’re faced with a tough decision, moving through the ups and downs of relationships, or simply needing to feel more gro...
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Episode 66
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21:56
65: Is It Intuition or Fear? How to Tell the Difference and Move Forward
If you’ve ever second-guessed yourself, felt torn between two choices, or wondered whether that knot in your stomach was guidance or just anxiety, you are experiencing something which is so familiar to many women, myself included. ...
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Episode 65
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18:49
64: Love Your Business Again: How to Reignite Creativity, Pleasure, and Intuition
Feeling disconnected from your business? Here’s how to fall in love with your business again. In this episode, I’m breaking down five practical ways to reconnect with your work, get clear on what’s draining you, and start reclaiming your time, ...
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Episode 64
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24:25
63: Navigating the Void in Business and the Identity Shift It Brings
When nothing feels clear and you're not sure what's next, you're likely in the void. You’re not making big moves. You’re not feeling inspired. It’s like you’re hanging in the in-between.In this episode, I talk about the feminine death an...
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Episode 63
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19:39
62: 5 Business Energetics That Shape a Sustainable Business
Many of us want to build a sustainable business that actually supports us financially, but also emotionally and energetically. But even with the best intentions, we still bump up against ourselves. That’s why knowing about business energetics c...
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Episode 62
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11:14
61: Why Your Nervous System Blocks the Business Goals You Say You Want
Have you ever wondered why some desires feel effortless while others seem out of reach, no matter how hard you try? In this final episode of my mini series on rebuilding your business in an embodied way, I talk about resonance, and how the rela...
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Episode 61
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8:52
60: Why You Don’t Feel Aligned With Your Offers (And How Embodied Clarity Changes That)
If you’ve ever felt disconnected from your work, or struggled to sell something you just aren’t passionate about, this episode is for you.So often in business we’re taught to analyze pain points, find problems to solve, and build our off...
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Episode 60
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8:35
59: Embody Your Pleasure to Grow Your Business
How would your business shift if you were to bring more pleasure in? Pleasure is often misunderstood when it comes to business. We may think it's something that detracts from our productivity. But when you deliberately cultivate pleasure, you b...
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Episode 59
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11:16
58: Creating Nervous System Safety for Boundaries and Visibility in Your Business
Being fully seen in your business can be scary if you don’t feel safe to be yourself. When your nervous system senses risk, whether it’s sending that email, posting on social media, or launching your offer, your default can easily become pullin...
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Episode 58
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11:02
57: How Structure and Rhythm Can Anchor Your Nervous System in Business
If you have ever felt like the structure in your business is holding you back rather than helping you thrive. Or that you completely lack structure in that sometimes awkward phase of early business growth, welcome to the club. I’ve...
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Episode 57
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10:55
56: When You’re Doing Everything Right And Still Not Making The Money You Want: Rebuilding My Business From The Nervous System Up
Ever feel like you’re pouring your heart into your business, but the results just aren’t matching your effort? We’re all told to get strategic, that we must post more, we need to sell differently, we need to try harder. But no one i...
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Episode 56
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14:18
55: The Hidden Reason Online Service Providers Start Losing Momentum
You know the cycle. Things start working in your business. You feel momentum building. And then you pull back. You start tweaking things instead of getting your work out into the world.It’s confusing because you want to move forward but ...
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Episode 55
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14:21
54: Is Using AI Cheating? (How To Use AI In An Embodied Way)
Ever read a post and just know it was written by AI? In this episode, I share a moment on Threads that sparked a big reflection on AI and authenticity in business. I dive into what it really means to use AI in your business without ...
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Episode 54
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13:12
53: When Your Inner Critic Is Running Your Business
If you’ve ever felt like you’re being bullied by your own thoughts while trying to run your business you want to listen to this episode.In this episode, I’m talking about the inner critic. That mean, relentless voice that tell...
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Episode 53
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19:26
52: Burning Out In Your Business? Here's How To Change That
If your business looks great on paper but you’re secretly fantasising about quitting it all and running away to sit under a tree, that’s one big way your body is calling for your attention. Too many women are running businesses that...
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Episode 52
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23:34
51: Why Emotional Mastery Is Not the Goal (and Why It Might Be Keeping You Stuck)
We’ve been told that being calm, cool, and collected is the goal. That if we want to be successful, magnetic, abundant we better get our emotions in check. But what if that’s the very thing keeping you stuck? What if the self-management y...
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Episode 51
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21:18
50: Can You Manifest A Better Life After Burnout?
Have you ever asked yourself if it's actually possible to create a better, more abundant life on the other side of burnout? If you're feeling stuck, numb, or directionless after burning out, even after ticking all the "recovery" boxes this epis...
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Episode 50
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21:37
49: From Holding It All In to Finally Letting Go: A Conversation with My 1:1 Client Denita Acker
In this episode, I’m joined by my 1:1 client Denita Acker for a conversation about what shifted when she stopped living in her head, and started listening to her body.Denita lives and works in Washington D.C., in a fast-paced,...
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Episode 49
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44:24
48: Why Your Mindset Work Isn’t Creating the Change You Want
You’ve journaled until your wrist hurts. You’ve repeated affirmations like a good student. You’ve got the vision board, the podcast playlists, the books stacked beside your bed…And yet, when you finally clear a weekend just for you, you ...
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Episode 48
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17:02
47: What to Do When Your Business Feels Like It’s Failing
You’re showing up, you’re delivering and no one disagrees about it. You care deeply.And still, your numbers are low, your offer isn’t landing, and someone else on Instagram just filled their free workshop in 30 seconds.In th...
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Episode 47
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18:55
46: Are You Stuck In Masculine Go Energy?
Do you ever feel like you’ve got everything in hand, but secretly, you feel nothing at all? You’re getting things done, and you are showing up. Your productivity is through the roof … but inside, you feel like you have flatlined?...
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Episode 46
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23:54
45: Why Setting Boundaries is More Than Mindset Work
Do you roll your eyes when someone says “You just need to learn how to say no”? Me too. Because if you could, you would, right? Setting boundaries is something that many women struggle with. We've been socialised ...
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Episode 45
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12:09
44: How Poor Boundaries Lead To Burnout
Feeling stretched too thin, taking on things that aren’t really yours to carry? Maybe you know your boundaries could be stronger, but you're not sure where to start? In this episode Tertia dives into how lacking boundaries can quietly push you ...
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Episode 44
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21:12
43: The 7 Archetypes That May Be Keeping You Stuck in Burnout Cycles
When you know whether these burnout-archetypes are running point in your life it gives you the power to create change. If you’ve ever wondered why you keep hitting burnout even when you “know better”, or why, no matter how many tim...
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Episode 43
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24:56
42: How to Figure Out What You Want And Get The Clarity You Need
Trying to Figure Out What You Want Without Going Around In CirclesAre you stuck in your head, circling the same questions over and over? Wondering what the “right” move is? Second-guessing yourself into exhaustion? If you’v...
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Episode 42
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19:05