Embodiment, Nervous System Work & Body-led Business | Beyond Burnout for Driven Women
This podcast is devoted to helping high achiever women build the business and life they want so they can make money without burning out, abandoning themselves or feeling overwhelmed.
Host Tertia Riegler is a feminine embodiment coach who helps women be fully themselves in business, relationships and life, so that they can hold more abundance and live in full self-expression.
You’ll learn about feminine embodiment, nervous system regulation, body wisdom, building a body led business, self-trust, creating internal safety and living an abundant life.
This podcast is for high achiever women, entrepreneurs, coaches, content creators, recovering perfectionists, sensitive over-functioners and people pleasers, who want to build a sustainable business that feels good in their bodies.
This show will answer questions like:
-I healed from burnout but why do I still feel stuck?
-Why hasn’t manifestation worked for me?
-How do I stop sabotaging when things start going well?
-How do I regulate my nervous system to feel safe receiving?
-How do I achieve more without burning out?
-How do I trust myself and let go of control?
-How to stop proving yourself in business/life
-What is nervous system capacity and how do I build it?
Episodes
61 episodes
62: 5 Business Energetics That Shape a Sustainable Business
Many of us want to build a sustainable business that actually supports us financially, but also emotionally and energetically. But even with the best intentions, we still bump up against ourselves. That’s why knowing about business energetics c...
•
Episode 62
•
11:14
61: Why Your Nervous System Blocks the Business Goals You Say You Want
Have you ever wondered why some desires feel effortless while others seem out of reach, no matter how hard you try? In this final episode of my mini series on rebuilding your business in an embodied way, I talk about resonance, and how the rela...
•
Episode 61
•
8:52
60: Why You Don’t Feel Aligned With Your Offers (And How Embodied Clarity Changes That)
If you’ve ever felt disconnected from your work, or struggled to sell something you just aren’t passionate about, this episode is for you.So often in business we’re taught to analyze pain points, find problems to solve, and build our off...
•
Episode 60
•
8:35
59: Embody Your Pleasure to Grow Your Business
How would your business shift if you were to bring more pleasure in? Pleasure is often misunderstood when it comes to business. We may think it's something that detracts from our productivity. But when you deliberately cultivate pleasure, you b...
•
Episode 59
•
11:16
58: Creating Nervous System Safety for Boundaries and Visibility in Your Business
Being fully seen in your business can be scary if you don’t feel safe to be yourself. When your nervous system senses risk, whether it’s sending that email, posting on social media, or launching your offer, your default can easily become pullin...
•
Episode 58
•
11:02
57: How Structure and Rhythm Can Anchor Your Nervous System in Business
If you have ever felt like the structure in your business is holding you back rather than helping you thrive. Or that you completely lack structure in that sometimes awkward phase of early business growth, welcome to the club. I’ve...
•
Episode 57
•
10:55
56: When You’re Doing Everything Right And Still Not Making The Money You Want: Rebuilding My Business From The Nervous System Up
Ever feel like you’re pouring your heart into your business, but the results just aren’t matching your effort? We’re all told to get strategic, that we must post more, we need to sell differently, we need to try harder. But no one i...
•
Episode 56
•
14:18
55: The Hidden Reason Online Service Providers Start Losing Momentum
You know the cycle. Things start working in your business. You feel momentum building. And then you pull back. You start tweaking things instead of getting your work out into the world.It’s confusing because you want to move forward but ...
•
Episode 55
•
14:21
54: Is Using AI Cheating? (How To Use AI In An Embodied Way)
Ever read a post and just know it was written by AI? In this episode, I share a moment on Threads that sparked a big reflection on AI and authenticity in business. I dive into what it really means to use AI in your business without ...
•
Episode 54
•
13:12
53: When Your Inner Critic Is Running Your Business
If you’ve ever felt like you’re being bullied by your own thoughts while trying to run your business you want to listen to this episode.In this episode, I’m talking about the inner critic. That mean, relentless voice that tell...
•
Episode 53
•
19:26
52: Burning Out In Your Business? Here's How To Change That
If your business looks great on paper but you’re secretly fantasising about quitting it all and running away to sit under a tree, that’s one big way your body is calling for your attention. Too many women are running businesses that...
•
Episode 52
•
23:34
51: Why Emotional Mastery Is Not the Goal (and Why It Might Be Keeping You Stuck)
We’ve been told that being calm, cool, and collected is the goal. That if we want to be successful, magnetic, abundant we better get our emotions in check. But what if that’s the very thing keeping you stuck? What if the self-management y...
•
Episode 51
•
21:18
50: Can You Manifest A Better Life After Burnout?
Have you ever asked yourself if it's actually possible to create a better, more abundant life on the other side of burnout? If you're feeling stuck, numb, or directionless after burning out, even after ticking all the "recovery" boxes this epis...
•
Episode 50
•
21:37
49: From Holding It All In to Finally Letting Go: A Conversation with My 1:1 Client Denita Acker
In this episode, I’m joined by my 1:1 client Denita Acker for a conversation about what shifted when she stopped living in her head, and started listening to her body.Denita lives and works in Washington D.C., in a fast-paced,...
•
Episode 49
•
44:24
48: Why Your Mindset Work Isn’t Creating the Change You Want
You’ve journaled until your wrist hurts. You’ve repeated affirmations like a good student. You’ve got the vision board, the podcast playlists, the books stacked beside your bed…And yet, when you finally clear a weekend just for you, you ...
•
Episode 48
•
17:02
47: What to Do When Your Business Feels Like It’s Failing
You’re showing up, you’re delivering and no one disagrees about it. You care deeply.And still, your numbers are low, your offer isn’t landing, and someone else on Instagram just filled their free workshop in 30 seconds.In th...
•
Episode 47
•
18:55
46: Are You Stuck In Masculine Go Energy?
Do you ever feel like you’ve got everything in hand, but secretly, you feel nothing at all? You’re getting things done, and you are showing up. Your productivity is through the roof … but inside, you feel like you have flatlined?...
•
Episode 46
•
23:54
45: Why Setting Boundaries is More Than Mindset Work
Do you roll your eyes when someone says “You just need to learn how to say no”? Me too. Because if you could, you would, right? Setting boundaries is something that many women struggle with. We've been socialised ...
•
Episode 45
•
12:09
44: How Poor Boundaries Lead To Burnout
Feeling stretched too thin, taking on things that aren’t really yours to carry? Maybe you know your boundaries could be stronger, but you're not sure where to start? In this episode Tertia dives into how lacking boundaries can quietly push you ...
•
Episode 44
•
21:12
43: The 7 Archetypes That May Be Keeping You Stuck in Burnout Cycles
When you know whether these burnout-archetypes are running point in your life it gives you the power to create change. If you’ve ever wondered why you keep hitting burnout even when you “know better”, or why, no matter how many tim...
•
Episode 43
•
24:56
42: How to Figure Out What You Want And Get The Clarity You Need
Trying to Figure Out What You Want Without Going Around In CirclesAre you stuck in your head, circling the same questions over and over? Wondering what the “right” move is? Second-guessing yourself into exhaustion? If you’v...
•
Episode 42
•
19:05
41: What Lies at The Root of Burnout, Why Rest Alone Won’t Fix It And How To Get Out of Go Mode
Does it feel like no matter how much you cut back, take breaks, or try to rest, it’s never enough? In...
•
Episode 41
•
14:29
40: Overcoming Self Doubt As A High Achiever
Self-doubt shows up for everyone but for high-achievers it’s tangled up in your identity, success and even in your nervousness system. In this episode we dive into why self-doubt still creeps in, no matter how capable you are or how much you ha...
•
Episode 40
•
20:20
39: Why High Achieving Women Find It So Hard To Rest (And What To Do About It)
You know you need to slow down. You want to take it easy for a bit. So why does it feel so uncomfortable? If you’ve been stuck in overdrive for years, slowing down won’t automatically feel good. Tune in to discover the patterns that play out in...
•
Episode 39
•
12:46
38: How to End Burnout and Overwhelm - What You Need To Know as a High Achiever
If you’ve ever thought, Why can’t I just stop overdoing it? this episode will give you a different perspective on burnout and why you keep on slipping back into it. Tune in as we dive into the core beliefs that keep ambitious women in cyc...
•
Episode 38
•
9:32