Embodiment, Nervous System Work & Body-led Business | Beyond Burnout for Driven Women
This podcast is devoted to helping high achiever women build the business and life they want so they can make money without burning out, abandoning themselves or feeling overwhelmed.
Host Tertia Riegler is a feminine embodiment coach who helps women be fully themselves in business, relationships and life, so that they can hold more abundance and live in full self-expression.
You’ll learn about feminine embodiment, nervous system regulation, body wisdom, building a body led business, self-trust, creating internal safety and living an abundant life.
This podcast is for high achiever women, entrepreneurs, coaches, content creators, recovering perfectionists, sensitive over-functioners and people pleasers, who want to build a sustainable business that feels good in their bodies.
This show will answer questions like:
-I healed from burnout but why do I still feel stuck?
-Why hasn’t manifestation worked for me?
-How do I stop sabotaging when things start going well?
-How do I regulate my nervous system to feel safe receiving?
-How do I achieve more without burning out?
-How do I trust myself and let go of control?
-How to stop proving yourself in business/life
-What is nervous system capacity and how do I build it?
Embodiment, Nervous System Work & Body-led Business | Beyond Burnout for Driven Women
57: How Structure and Rhythm Can Anchor Your Nervous System in Business
If you have ever felt like the structure in your business is holding you back rather than helping you thrive. Or that you completely lack structure in that sometimes awkward phase of early business growth, welcome to the club.
I’ve been there and in this episode, I share how I use structure to support my nervous system in business. I walk you through how I’ve built my morning rhythm and my weekly schedule, to create a safe, and predictable container that frees up my energy for creativity and decision making.
This is part 2 of my mini series on how I’m rebuilding my business in an embodied way.
Listen to part 1 here: When you’re doing everything right and still not making the money you want.
What You Will Learn In This Episode
- How the right structure creates safety for your nervous system while allowing flexibility
- The difference between rigid routines and embodied structure that supports creativity
- How I organise my weekly rhythm to stay resourced
Key Takeaways
- How small habits like reaching for your phone can pull you out of your body before your day even begins
- Why having a clear structure frees up your energy for creativity and decision-making
- A simple morning practice to help you reconnect with your body before stepping into your day
✅Get the FREE Embodied Entrepreneur Masterclass :
https://tertiariegler.com/the-embodied-entrepreneur-free-masterclass/
➡️ Get your Impact & Income Capacity Reset and start tapping into the wisdom of your body and grow your business with more ease, without overriding your nervous system.
https://tertiariegler.com/impact-income-capacity-reset/
🧵Follow me on Threads for embodiment tips to navigate business without pushing past your limits.
https://www.threads.com/@tertia_riegler_embodiment
📩 Got questions? DM me
https://www.instagram.com/tertia_riegler_embodiment/
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📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.