Hey Everyone!This week we are chatting about simplifying our wellness. Sometimes 12 step routines just feel like too much. And we need wellness to fit our life not the other way around. So today we are talking about pairing things back a...

Hey Everyone!Today we are chatting about mental fitness, and how you can work that brain out to be the best version of yourself. With some added tips and tricks for achieving this fit-brain, I hope you find a small step to up your mental...

Hey Everyone! Welcome back! I'm so happy to be back at for 2026. This year I'm aiming high, and I hope you join me. This week I am setting up some serious inspo for your upcoming year, even if it's just knocking some stuff off your ...

Hey Everyone!This week we are doing a little rundown on goal setting for the upcoming year. Talking tips and tricks and how to organize what it is you'r aiming to accomplish. I hope this helps :)See ya next week!Chels

Hey Everyone! This week we are chatting about mental health retreats, and I'm not talking about the doctor ordered ones. We are chatting about some of the different offerings, and where you might find them, as well as how to make yo...

Hey everyone! This week we are chatting about season affective disorder. This happens to a good deal of people during the colder months, so I thought now would be a good time to chat about it. I go over a few things you can try if y...

Hey Everyone! This year I decided to mix it up and do a mental health book review with recommendations for who you might gift them to. Or if you want to just gift them to yourself, that's great too.See ya next week!Che...

Hey Everyone! This week we are chatting about mental health and gifting to help improve it! We are talking specific items, and some general genres to give you ideas on how to help you pick some extra excellent mental health focused ...

Hey Everyone! This is not exactly the episode I had planned to write this week, but either way I think it came out right. I am thankful for you all joining me, and I can't wait to share some of the good things I've got rolling out s...

Hey Everyone! This week, we are chatting about how AI is changing the landscape of mental health and how it may be administered. A lot is going to change over the next few years, and it's hopefully going to be for the better! <...

Hey Everyone! This week, we are talking about prescription digital therapeutics! Also referred to as PDTs or DTxs. These are applications that are medically prescribed to help with our physical or mental health. Want to hear more? C...

Hey Everyone! Welcome back, this week we are going to be chatting about an important part of our Holiday season, and that is boundaries. Why are they so important? They will help keep you recharged and ready to roll into the Holiday...

Hey Everyone! Happy Halloween! This week I thought I'd bring you a fun bonus episode for Halloween for you true crime buffs out there. Covering one of the more recent and ongoing cases that is a bit high profile because a TikTok sin...

Hey Everyone! Welcome back, this week we are going in-depth on sleep paralysis and the demons that can accompany this weird state of being. While the overall idea is creepy, there are perfectly reasonable explanations behind the gho...

Hey Everyone! Welcome back to another spooky episode on the Halloween tour. This week we are chatting about Psyops, and one of the most notable missions: Wandering Soul during the Vietnam War. I hope you enjoy!See ya next wee...

Hey Everyone! This week we are chatting about some of the most ghoulish treatments for mental health of the past. We are talking about why they were thought to help, and what actually ended up happening. I hope you enjoy! <...

Hey Everyone! Welcome back to this spooky series. This week we are chatting about the seven deadly sins, how they show up in our world, and how we can fight against them. I hope this episode puts you in the spooky frame of mind!&nbs...

Hey Everyone! This week, we are chatting about the connection between Halloween and Anxiety, and it might not be what you think... So I hope you enjoy the start of our spooky season here on the Podcast. Are there any specific scary ...

Hey Everyone! This week, we are chatting about relapsing. What causes a relapse, and how can we avoid one, or help recover from one? I hope this helps :) See ya next week!Chels

Hey everyone! This week, we are talking about caffeine, coffee, tea, and energy drinks galore! I just wanted to give you an insight into the adverse effects, to help you manage your life in a way that is feasible for you. Thank you ...

Hello Everyone! This week, we are chatting about co-occurrence and substance use disorder. We are talking about why it happens, how they are intertwined with one another, and some options on how to treat. I hope you find this inform...

Hey Everyone! This month, we will be discussing addictions, and I thought I would start with a lighter topic: chocoholics! There is some discussion of ED, so be warned if that is something that could trigger you, but it's very light...

Hey Everyone!This week we are chatting about mental health in our school systems, and what are some easy ways to help boost kids' mental health today. I hope you find some good info in this pod! See ya next week!Chels

Hey Everyone! Welcome back, this week we are chatting about social wellbeing and how to improve it. Not only that, but we are going to talk about the very real positive changes that you can achieve by increasing your social wellbein...

Hey Everyone! This week we are chatting about bullying, how it can impact our kids, and what we can do about it. I hope you find some helpful information! See ya next week!Chels