The Healthy Balance Podcast
The Healthy Balance Podcast
Latest Episodes
BTS tips for TEACHERS
In today's episode, I'm sharing practical tips to help teachers head back to school feeling energized and prepared! With the busy pace of the school day, it's easy to put your own health on the back burner. But taking care of yourself isn't a l...
What is going on with my body?!
Ok so today I am sharing all about my health journey. I am going to share as I learn and grow through this journey. I want to share because I believe many many women go through the same thing but they just accept it as the new "norm". It's not....
No morning routine on Vacation
Just some thoughts I had while vacationing this week. This episode is for all my type A, creature of habit people!! Give yourself grace and permission to do something different on vacation!
Hello 2026.....6 months later.
Welcome 2026.....6 months later! I am back after taking a long break and in this episode I kind of explain why I haven't been podcasting. I give you a little update on life and what I have been learning since the new year kicked off! We will se...