The Healthy Balance Podcast
Episodes
87 episodes
No morning routine on Vacation
Just some thoughts I had while vacationing this week. This episode is for all my type A, creature of habit people!! Give yourself grace and permission to do something different on vacation!
Hello 2026.....6 months later.
Welcome 2026.....6 months later! I am back after taking a long break and in this episode I kind of explain why I haven't been podcasting. I give you a little update on life and what I have been learning since the new year kicked off! We will se...
Gratitude from a MOM
Today's the last episode for the 2025 year! And what a way to end on a perspective of gratitude! If you are a mom, this one is for you! Having a hard morning with the kids and complaining, God spoke to me about being a grumbler and a lesson on ...
Thoughts lately on life
Lots of things happening personally and all over the world. An update on pulling back from social media for a little and such. I don't even like talking politics on the podcast but I share the impact that Charlie Kirk had on me the last c...
The power of COMMUNITY
On today's podcast, we take time to talk about how important it is to have community no matter where you are in life. This past weekend, a tragic event happened and I experienced community once again and how powerful it was to be part of it. No...
Intention + Encouragement
The school year has started for all the teachers here in Florida! On today's episode, I talk about the exciting new year, how I feel about it, and my word of the year! I HIGHLY encourage you to listen to Ed Mylett's podcast episode (linked belo...
A little LIFE update
Today I am just giving you a little life update- what happened with our house, why we are moving back in...and all the little things during this summer break!
INTERVIEW: Why CONNECTION is important with Jodi Jantomaso
Todays episode is a GOOD ONE! A topic that I haven't covered but I feel like it is so important! CONNECTION! Jodi Jantomaso, also known by the pen name, Jodi Jano, is a Life and Wellness Guide, new Author, Retreat Leader, and Course Cre...
INTERVIEW: POV from a 4 year old- Siena Giannamore
Today I have my favorite guest on my podcast, my daughter Siena! She has been asking about podcasting and I thought it would be fun to ask her some questions about health and her perspective on health topics! This is short and sweet....so if yo...
Practical SUMMER TIPS for your Health and Wellness
Summer is here—and whether it’s your favorite time of year or a chaotic whirlwind of travel, BBQs, and family gatherings, your health doesn't have to take a back seat! In this energizing episode, we’re diving into real, practical strat...
INTERVIEW: What Freshman girls wish you knew about HEALTH with FRESHMAN GIRLS
This one is a special episode. As I am closing out the 2024-2025 school year, I wanted to get feedback from my students on what they learned about health! This freshman class is very special because I have taught them for 8 years (most of them)...
Top 5 Current FAV THINGS
I thought it would be really fun to talk about some of my favorite health things I am doing/enjoying right now. It is all over the board and random but wanted to share so you can learn about some of these things too OR challenge yourself in you...
Tips for when going on VACATION
It's my spring break and I am about to get out of town with my family. We talk about some the things that we can stay consistent with in our health that helps us not feel like crap when we come home! If you need any ideas or help when it comes ...
Let's talk about LENT
Today is the start of LENT Season! I believe that it is always good to go a certain amount of days/weeks fasting from something...something that may be disrupting any part of your health. We talk about what LENT is all about, a couple of ideas ...
Word of the Year- GROWTH
Do you have a word of the year? About 3 weeks ago, I finally found my word and I chat all about it in today's episode. I want to share with you how I have grown the last couple of months, what is going on now that I am growing from, and how I h...
Life Update + INTENTIONS for 2025
In today's episode, I update you on what is going on in my life since the Holidays and then can you believe it is already 2025? We talk about intentions and taking time to reflect and set intentions for the new year!
Tips for this HOLIDAY SEASON
The holidays can either make or break us when it comes to our health and wellness goals! Today I am giving you some tips that YOU totally have control and can implement during this holiday season to maintain what you have worked hard for or jus...
When Life Gets to be TOO MUCH
Have you felt like life is too overwhelming, stressful....anxiety sets in? This time of year....these feelings can all come at us very quickly. I am sharing with you what is working for me when I am feeling this way and the days can be long. I ...
The blessings from Hurricane Milton
This episode is all about how Milton has changed our lives in the last 2 weeks. Even though it shook us up and out of our house, God has been faithful and blessed us in so many ways that we can't even begin to count. I chat about our experience...
Round 2 Hurricane Milton with Kyle Giannamore
I wanted this episode to be as raw as possible- so I didn't edit, I didn't cut anything out...I didn't even add the beginning intro. I just wanted you to hear as a couple what our thoughts are during this time that one of the most powerful hurr...
Post Hurricane Helene Thoughts
I wanted to share my experience and thoughts about what Hurricane Helene taught me! Please continue to keep Florida and North Carolina in your thoughts. We need all the prayers and help as we are buckling down for hurricane #2. If you are wanti...
Hurricanes, Food, and Momlife
This is a solo episode that gives you a little update in what is going on in life! It's a mix of things so prepare yourself! We are in the middle of getting ready for a hurricane so I talk about all the things as a mom I have to think about and...
INTERVIEW:Navigating mom mornings with KATIE GRAHAM
Today's episode is GOLD if you are a busy mom and feel overwhelmed and crazy first thing in the morning. I bring back my friend Katie Graham to talk us through some of the small basic things we can do to start our mornings on the right foot...a...
INTERVIEW: Journaling your feelings with Samantha Hawley
Today's podcast episode is for a busy mom who tends to get overwhelmed, stressed, or feeling all the feels! I sit down with Samantha who explains how journaling your feelings and having that outlet can be a HUGE game changer when it comes to ou...
INTERVIEW: Habit Hack with Emily Nichols
Today on the podcast, I got to sit down and chat with Emily about ALL things when it comes to building habits and how women need to build them differently! We talk about exercise, nutrition, mindset and how it impacts our everyday life! She giv...