The Healthy Balance Podcast
The Healthy Balance Podcast is all things health! We have real, raw conversations about different health topics and how we can have a healthy view to make sure we have a good balance in our lives! We are here to encourage you on the the everyday things and give you tactical tips to put into practice to live a more energetic and full life!
Episodes
78 episodes
Practical SUMMER TIPS for your Health and Wellness
Summer is here—and whether it’s your favorite time of year or a chaotic whirlwind of travel, BBQs, and family gatherings, your health doesn't have to take a back seat! In this energizing episode, we’re diving into real, practical strat...
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Episode 78
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15:48
INTERVIEW: What Freshman girls wish you knew about HEALTH with FRESHMAN GIRLS
This one is a special episode. As I am closing out the 2024-2025 school year, I wanted to get feedback from my students on what they learned about health! This freshman class is very special because I have taught them for 8 years (most of them)...
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Episode 77
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16:32
Top 5 Current FAV THINGS
I thought it would be really fun to talk about some of my favorite health things I am doing/enjoying right now. It is all over the board and random but wanted to share so you can learn about some of these things too OR challenge yourself in you...
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Episode 76
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21:25
Tips for when going on VACATION
It's my spring break and I am about to get out of town with my family. We talk about some the things that we can stay consistent with in our health that helps us not feel like crap when we come home! If you need any ideas or help when it comes ...
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Episode 75
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13:43
Let's talk about LENT
Today is the start of LENT Season! I believe that it is always good to go a certain amount of days/weeks fasting from something...something that may be disrupting any part of your health. We talk about what LENT is all about, a couple of ideas ...
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Episode 74
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24:23
Word of the Year- GROWTH
Do you have a word of the year? About 3 weeks ago, I finally found my word and I chat all about it in today's episode. I want to share with you how I have grown the last couple of months, what is going on now that I am growing from, and how I h...
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Episode 73
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14:30
Life Update + INTENTIONS for 2025
In today's episode, I update you on what is going on in my life since the Holidays and then can you believe it is already 2025? We talk about intentions and taking time to reflect and set intentions for the new year!
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Episode 72
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21:04
Tips for this HOLIDAY SEASON
The holidays can either make or break us when it comes to our health and wellness goals! Today I am giving you some tips that YOU totally have control and can implement during this holiday season to maintain what you have worked hard for or jus...
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Episode 71
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14:07
When Life Gets to be TOO MUCH
Have you felt like life is too overwhelming, stressful....anxiety sets in? This time of year....these feelings can all come at us very quickly. I am sharing with you what is working for me when I am feeling this way and the days can be long. I ...
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Episode 70
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17:51
The blessings from Hurricane Milton
This episode is all about how Milton has changed our lives in the last 2 weeks. Even though it shook us up and out of our house, God has been faithful and blessed us in so many ways that we can't even begin to count. I chat about our experience...
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Episode 69
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41:02
Round 2 Hurricane Milton with Kyle Giannamore
I wanted this episode to be as raw as possible- so I didn't edit, I didn't cut anything out...I didn't even add the beginning intro. I just wanted you to hear as a couple what our thoughts are during this time that one of the most powerful hurr...
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Episode 68
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39:02
Post Hurricane Helene Thoughts
I wanted to share my experience and thoughts about what Hurricane Helene taught me! Please continue to keep Florida and North Carolina in your thoughts. We need all the prayers and help as we are buckling down for hurricane #2. If you are wanti...
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Episode 67
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29:22
Hurricanes, Food, and Momlife
This is a solo episode that gives you a little update in what is going on in life! It's a mix of things so prepare yourself! We are in the middle of getting ready for a hurricane so I talk about all the things as a mom I have to think about and...
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Episode 66
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11:07
INTERVIEW:Navigating mom mornings with KATIE GRAHAM
Today's episode is GOLD if you are a busy mom and feel overwhelmed and crazy first thing in the morning. I bring back my friend Katie Graham to talk us through some of the small basic things we can do to start our mornings on the right foot...a...
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Episode 65
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25:17
INTERVIEW: Journaling your feelings with Samantha Hawley
Today's podcast episode is for a busy mom who tends to get overwhelmed, stressed, or feeling all the feels! I sit down with Samantha who explains how journaling your feelings and having that outlet can be a HUGE game changer when it comes to ou...
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Episode 64
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24:38
INTERVIEW: Habit Hack with Emily Nichols
Today on the podcast, I got to sit down and chat with Emily about ALL things when it comes to building habits and how women need to build them differently! We talk about exercise, nutrition, mindset and how it impacts our everyday life! She giv...
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Episode 63
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31:31
Summer to School Season
Can you believe that we are about to start another school year? Whether you are a teacher or a mom sending your kids to school....I am giving you some tips to help you get prepared physically and mentally for school! We know that it can be a cr...
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Episode 62
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21:00
5 tips to stay healthy in the SUMMER
Summer is hard to stay consistent in our health journey.....parties, vacations, late nights...all the summer things! But let's not make it too hard! I am going to talk about 5 things we can do to help maintain our health and keep those healthy ...
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Episode 61
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10:16
A New SEASON of life UPDATE
If you are a teacher, mom or both...then you can relate to this episode! I just give a little snapshot of what life looks like now that summer is here! You may be able to relate as routines and your daily activities are all changing! Follow me ...
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Episode 60
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13:01
INTERVIEW: A chat about Mental Health with Dr. Katie Schubert
Today is GOLD! I was able to sit down with Dr. Katie Schubert who is a Mental Health Counselor here in St. Petersburg Florida. She owns and runs a practice called Cypress Wellness Center with over 30 therapists to help people when it comes to t...
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Episode 59
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21:58
5 EOY survival tips for TEACHERS
Today's episode is for my TEACHER FRIENDS! It is MAY...and we know what that means...CRAZYTOWN! I know that this month is long with our to do list being even longer...and us feeling like poop because we are running on fumes trying to accomplish...
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Episode 58
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17:11
3 Mindset HACKS to reach your goals
This one is short and sweet and to the point! Today, we talk about 3 hacks to help you reach your goal! This is great for anyone that may have fallen on the train or wants to get on track with reaching their goal for the year. And of course.......
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Episode 57
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10:46
INTERVIEW: Adjusting with DR. MADALYN TURNER
Today's episode is FIRE! I am sitting down and talking with Dr. Madalyn Turner of Atlas Chiropractic Center. She is a new mom that talks to us about the nervous system and how it has such an impact on our physical health! If you are in the St. ...
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Episode 56
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29:58
INTERVIEW: Detox with Robinson MD
Join Dr. Stacey Robinson, Jenny Kalina PA-C , and myself as we talk about what detox looks like in todays world...especially when it comes to drinks. They are offering workshops every quarter to inform anyone that wants to learn how to slowly d...
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Episode 55
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26:12