INTERVIEW: Habit Hack with Emily Nichols Artwork

The Healthy Balance Podcast

The Healthy Balance Podcast is all things health! We have real, raw conversations about different health topics and how we can have a healthy view to make sure we have a good balance in our lives! We are here to encourage you on the the everyday things and give you tactical tips to put into practice to live a more energetic and full life!

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The Healthy Balance Podcast

INTERVIEW: Habit Hack with Emily Nichols

August 14, 2024 • Allison Giannamore • Episode 63

Today on the podcast, I got to sit down and chat with Emily about ALL things when it comes to building habits and how women need to build them differently! We talk about exercise, nutrition, mindset and how it impacts our everyday life! She gives us some tangible tips to help us if we are starting from ground zero!

Emily is a wife, boy mom, certified personal trainer, orange theory coach, yoga and meditation instructor, behavior change therapist, and loves a good taco! She helps women to redefine what health really means and equips other women with sustainable habit hacks to transform lives from the inside out. She has built a program teaching women about habits, performs 1:1 coaching, and hosts her own podcast- Habit Hack your Health. If you would like to connect with her or learn more, check these sources:

IG- @emilynichols22
Podcast- Habit Hack your Health
Emily-Nichols.com