The Healthy Balance Podcast
The Healthy Balance Podcast is all things health! We have real, raw conversations about different health topics and how we can have a healthy view to make sure we have a good balance in our lives! We are here to encourage you on the the everyday things and give you tactical tips to put into practice to live a more energetic and full life!
The Healthy Balance Podcast
INTERVIEW: Journaling your feelings with Samantha Hawley
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Episode 64
Today's podcast episode is for a busy mom who tends to get overwhelmed, stressed, or feeling all the feels! I sit down with Samantha who explains how journaling your feelings and having that outlet can be a HUGE game changer when it comes to our feelings and how we react. She gives us little tips and even gave us some special journaling prompts if we want to try this out!
Connect with Samantha!
IG: Samantha.s.says
samanthapenkoff.com
JOURNALING PROMPTS:
1. How do I tend to react during busy seasons?
2. Do I like that about myself?
3. What expectations do I hold for myself in busy seasons/back to school? Are those valid?
4. How can I make this feel GOOD?
5. What actions can I take?