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Know Your Power
The Know Your Power Podcast is THE fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Graboff. As besties we're on a mission to help YOU... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, and influential guest interviews from all over the world. It'll feel like you're chatting with your audio besties! If you're on your journey to be your truest & best self this is the podcast for you! So crack open an energy drink, and buckle up! Email us at 💌 knowyourpowerpodcast@gmail.com
Podcasting since 2022 • 280 episodes
Know Your Power
Latest Episodes
7 habits to adopt to get you shredded by summer
ready to get serious about getting shredded by summer? join us for today's episode where we teach you the exact things we'd do if we were starting from day one! from being in caloric deficit to moving your body more to getting good sleep and tr...
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48:43
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the 5 signs of toxic femininity with liv wickedly
we are joined today by the beautiful and inspiring liv wickedly who is a know your power favorite!! in today's episode we're diving deep into the topic of toxic femininity and the complex layers of femininity. we share personal sto...
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1:14:53
the sisterhood wound | why we struggle to trust other women
ever feel like you can't connect with other women? struggle to make female friends that last? feel alone on your journey? i’ve been there, and in today’s episode, we’re chatting about the many reasons you might be in the same boat i was just a ...
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57:19
how to break through your weight loss plateau
weight loss plateaus are a natural part of any weight loss journey. your body adapts, your metabolism shifts, and suddenly the plan that was working… isn’t. it can feel discouraging, but it’s completely normal. in this episode, we’re breaking d...
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34:59
the cost of competing, posing tips, and starting a podcast
in today's episode, we answer more of your questions! from nailing down your posing routine, to the cost of competing in a bodybuilding show to starting your own podcast! we give you all of our best tips so grab your pen and paper!
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44:29