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Know Your Power

Julia Rene

The Know Your Power Podcast is THE fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Graboff. As besties we're on a mission to help YOU... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, and influential guest interviews from all over the world. It'll feel like you're chatting with your audio besties! If you're on your journey to be your truest & best self this is the podcast for you! So crack open an energy drink, and buckle up! Email us at đź’Ś knowyourpowerpodcast@gmail.com 

Episodes
chatting about the prime lawsuit, rat found in alani nu drink, and newbie gym mistakesMay 08, 2024
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chatting about cozy cardio drama and joey swoll's comment sectionMay 06, 2024
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chatting about see through shorts, funny gym stories, and posting glute picsMay 01, 2024
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chatting about the kyp retreat, making friends with girls, and sisterhoodApril 29, 2024
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chatting about training back, lana del rey, and starting a youtube channelApril 24, 2024
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chatting about wearing makeup to the gym, WORST fad diets, and Cody KoApril 22, 2024
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chatting about would you rather, awkward interactions, and gym girl must havesApril 17, 2024
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chatting about unhinged dms from men and jojo siwaApril 15, 2024
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chatting about lying fitness influencers, the alo yoga gym, and missing workouts April 10, 2024
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chatting about getting “too bulky”, changing our content, and everything appointments April 08, 2024
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chatting about cardio hacks, joey swoll, and gym flirtingApril 03, 2024
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chatting about massive legs, entitled filming, and tik tok purchasesApril 01, 2024
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how to transition from restrictive to intuitive eatingMarch 27, 2024
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chatting about the MLM optavia, being “wifey”, love is blind and period rageMarch 25, 2024
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bonus episode | julia on the goddess complex podcast March 22, 2024
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want to do a bodybuilding show in 2024? listen to this…March 20, 2024
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chatting about greg doucette, boob jobs, and women’s only gyms March 18, 2024
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conquering the inner critic | a guide to overcoming insecuritiesMarch 13, 2024
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chatting about sam sulek, arnold wellness placings, and cardio drama March 11, 2024
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want to have an intense, effective, and efficient workout? listen to this…March 06, 2024
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chatting about julia’s engagement, being kinder to women, and putting on weightMarch 04, 2024
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healing trauma stored in the body with emilyFebruary 28, 2024
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chatting about men's wellness, unsupportive partners and gym anxietyFebruary 26, 2024
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how to build boulder shoulders | training tips + tricksFebruary 21, 2024
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chatting about gym bros, wedgies, and bad formFebruary 19, 2024
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