Know Your Power
The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we're on a mission to help you... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! It'll feel like you're chatting with your audio besties! If you're on your journey to be your truest & best self this is the podcast for you! So crack open an energy drink, and buckle up! Got a question? Email us at 💌 knowyourpowerpodcast@gmail.com
Podcasting since 2022 • 319 episodes
Know Your Power
Latest Episodes
is julia competing again or calling it quits?
what's julia's next move for competing? join us for today's episode as julia shares what she is planning next for her for the 2025 season! ⭐️ SHOW NOTES ⭐️💜 6 WEEK S...
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10:05
change your body, change your life
join kendall for today's solo episode as she talks discipline, mind-body connection, rebuilding self-worth and more!⭐️ SHOW NOTES ⭐️💜 6 WEEK SHRED CHALLENGE ENTRY CLOSES SOON 💜
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7:38
our unfiltered take on food, training & bodybuilding
In today's episode we're answering some amazing questions sent in by you! We offer advice on:Being nervous about increasing calorie intakeStruggling with post brest-aug Creating a fitness social media account<...
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27:36
when “healthy” isn’t healthy anymore | the identity trap
At what point does “healthy” stop being healthy? In this episode, we dive into the complicated side of identity, self-worth, and the pressure that comes with being known as the healthy one. What starts as empowerment, pride in being di...
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50:37
5 things prep taught me that changed everything…
this prep has been one for the books and it has been an incredible learning and growth journey! join us today as julia shares the mindset shifts she has learned that made her a better bodybuilder this year! from fear of not being ready, worry o...
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41:14