Know Your Power
The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we're on a mission to help you... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! It'll feel like you're chatting with your audio besties! If you're on your journey to be your truest & best self this is the podcast for you! So crack open an energy drink, and buckle up! Got a question? Email us at 💌 knowyourpowerpodcast@gmail.com
Episodes
319 episodes
is julia competing again or calling it quits?
what's julia's next move for competing? join us for today's episode as julia shares what she is planning next for her for the 2025 season! ⭐️ SHOW NOTES ⭐️💜 6 WEEK S...
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10:05
change your body, change your life
join kendall for today's solo episode as she talks discipline, mind-body connection, rebuilding self-worth and more!⭐️ SHOW NOTES ⭐️💜 6 WEEK SHRED CHALLENGE ENTRY CLOSES SOON 💜
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7:38
our unfiltered take on food, training & bodybuilding
In today's episode we're answering some amazing questions sent in by you! We offer advice on:Being nervous about increasing calorie intakeStruggling with post brest-aug Creating a fitness social media account<...
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27:36
when “healthy” isn’t healthy anymore | the identity trap
At what point does “healthy” stop being healthy? In this episode, we dive into the complicated side of identity, self-worth, and the pressure that comes with being known as the healthy one. What starts as empowerment, pride in being di...
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50:37
5 things prep taught me that changed everything…
this prep has been one for the books and it has been an incredible learning and growth journey! join us today as julia shares the mindset shifts she has learned that made her a better bodybuilder this year! from fear of not being ready, worry o...
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41:14
reading unhinged reddit stories (gym edition) + prep updates
join us for today's epsiode as we read some insane AITAH reddit posts from gym goers. we have someone harassing another gym member, a spouse going to the gym on vacation, and someone asking someone to move from their machine to a treadmill 👀 we...
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46:12
gym hot takes - things we love and hate
from working out in groups, taking selfies in the locker room, to gym couples, we're sharing some of our gym hot takes!⭐️ SHOW NOTES ⭐️20% OFF ALL KYP PROGRAMS!! ️
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37:21
chatting about julia’s first pro show of the season
julia just had her first pro show of the season and is spilling all the tea about show day and leading up to it!⭐️ SHOW NOTES ⭐️20% OFF ALL KYP PROGRAMS!! ️
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36:54
answering our most frequently asked questions
join kendall for this solo episode as she answers some of the most common questions you ask! from fitness influencer tips, bodybuilding prep, food noise, bodybuilding divisions and more!••••••••••••••••••••••••••••
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16:28
debunking the most common fitness myths
"lifting makes you bulky", "carbs are bad", "spot reducing fat" my oh my... join us for today's episode as we bust some insane fitness myths we've seen too many times!••••••••••••••••••••••••••••
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32:01
if nothing changes… nothing changes.
gonna call ya out today... it's time to rewire your brain so you can ditch those bad habits and start living the life you want because if nothing changes, nothing changes!••••••••••••••••••••••••••••
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33:28
chatting about chloe hearts prep, how bodybuilders make money, and glute depth
we're answering your questions today and y'all brought some juicy ones! we chat about the polarizing opinions people have on chloe hearts, an aspiring bodybuilder, how much bodybuilders make, hitting the gym on low energy days, glute depth and ...
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34:24
who’s more likely to (gym girl edition)
we have a more chill laid back episode because julia has about a half of a brain cell so kick back and relax as kendall asks julia "who's more likely to" questions from ghosting someone, getting kicked out a gym, to getting arrested!••••...
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28:57
the habits that make a successful bodybuilder
bodybuilding is a tough sport, it takes intense discipline, consistency mental toughness and more. so if you're wanting to become a successful bodybuilder, this episode is for you because kendall is sharing all the things you need to get to the...
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11:15
digging deep… hardest week yet | julia’s prep updates
for today's solo episode, julia is sharing some juicy prep updates!••••••••••••••••••••••••••••1:1 COACHING WITH JULIA 🦋
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15:41
my first bodybuilding show | an interview with kendall’s brother
⚠️ TRIGGER WARNING FOR TALK OF E.D.s ⚠️ Join us for today's episode as kendall interviews her brother after his very first bodybuilding show! he also talks about his insane weight loss journey, his bodybuilding prep and so much more!<...
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37:34
mastering your mind will make you a better bodybuilder | wellness girlie gang
being a bodybuilder requires more than just physical strength. it takes mental resilience, discipline, and focus. in today's episode, julia sits down with emily and elisabeth from the Wellness Girlie Gang podcast for a conversation about the po...
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56:33
our unfiltered gym opinions
y'all have been loving our unhinged gym opinions and we're back with more!! from cringy gym behavior, smash or pass to insane fitness brand names! buckle up for two gals in prep sharing one brain cell!••••••••••••••••••••••••••••...
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32:52
why it feels like you’re failing…when you’re actually growing
so, life has been throwing you all the curveballs and you feel like you're failing... we've both been there and want to share how some of our toughest moments have led us where we are today. so join us for todays episode as we show you how to e...
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45:47
emotional eating | why we do it & how to change it
⚠️ TRIGGER WARNING FOR TALK OF E.D ⚠️ If you've been struggling with emotional eating, we've been there and we want to share our experience and how we worked through it. Also we want to emphasize that we are not medical professionals, therapist...
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41:54
how to effectively grow your glutes
sooo you want a dump truck but nothing seems to be working. join us for today'e episode as we go in depth to effectivitely grow your glutes. from specific workouts, training techniques and nutrition! by the end of the episode you'll have your h...
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42:44
how our bodybuilding preps are actually going...
we're besties in prep together; one is wellness and one is bikini and we're giving you an update on how both of us our feeling! spoiler alert: we've reached delulu island.⭐️ SHOW NOTES ⭐️
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39:01
which gym character are you??? with chloe
when you enter the gym there's all kinds of people that you cross paths with and today we're giving them names! we have the screamer, khaki kenny, the broccoli heads, the silent slay and so many other gym characters to chat about. which one are...
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54:44
borderline feral gym girl confessions no one asked for…
gym icks, seeing your ex at the gym, the gym quote we would tattoo and more in today's gym girl confessions!!!••••••••••••••••••••••••••••1:1 COACHING WITH JU...
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48:25
10 things we wish we knew before we started bodybuilding
*Please excuse the audio for this episode!! Wednesdays episode will be normal, we're so sorry! when diving in head first into the world of bodybuilding it can be so fun on the outside but once you're in, it can overwhelming! so in t...
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44:56