Know Your Power
The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we're on a mission to help you... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! If you're on your journey to be your truest and best self this is the podcast for you! So crack open an energy drink, and buckle up! Got a question? Email us at 💌 knowyourpowerpodcast@gmail.com
Episodes
332 episodes
stop letting your past define you with Maia from KYP
we have a super special guest in the KYP studio! maia skye is part of the know your power team and in today's episode she is going to share how you can stop letting your past define you! whether you're struggling from shame, guilt, or you're lo...
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57:53
6 reasons you feel stuck in your fitness journey
whether it’s self-sabotage, perfectionism, or not tracking your progress, there are many things that can get in the way of your fitness journey. if you can relate and you’re feeling stuck or at a plateau, we’re sharing tips on how to get unstuc...
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32:09
recapping the 2025 olympia
the 2025 olympia was last week and we HAVE to chat about what went down! it was so incredible getting to watch these women on the biggest bodybuilding stage! were your predictions right? let us know in the comments!••••••••••••••••••••••...
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34:26
answering all of your nutrition questions
⚠️ trigger warning for ED talk ⚠️ nutrition can be a tricky thing to navigate in your fitness journey so today we're answering some of your burning questions regarding the topic! from eating in a corporate setting, self-sabotage with food...
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34:53
HUGE know your power news! + bestie game
we have some huge news here at know your power!!! this has been in the works for sometime now and can't wait to share it with you!⭐️ SHOW NOTES ⭐️🦋 APPLY TO T...
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33:58
our predictions for the 2025 olympia
the 2025 olympia is coming up and we have our predictions of who's going to take the crown! plus we HAVE to discuss fran not competing this year?!⭐️ SHOW NOTES ⭐️
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50:34
the rise of ifbb wellness pro brooke hackett
in today's episode we have the incredible BROOKE HACKETT!!! brooke is an IFBB Wellness Pro and is sharing her wisdom with us today! from the biggest lessons she's learned from bodybuilding, her training, body image, what she loves about prep an...
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54:52
how to effectively build muscle as a woman
join us for todays episode as we give you our best tips for building muscle. from training, nutrition, common mistakes and more we have everything you need to effectively see some gains!••••••••••••••••••••••••••••
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36:20
your unhinged gym confessions ft. chloe
we're back and we have chloe with us to share more of your insane gym confessions! from unhinged coworkers, crazy gym bros and more, buckle up!! and if you have your own story to share, send it on over to our email below! ••...
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34:14
5 lessons bodybuilding taught me that changed everything pt. 2
y'all loved part one of the lessons bodybuilding taught us so we have a part two for you! join us as we talk proteting your energy, confidence, comparison and more! ••••••••••••••••••••••••••••
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40:30
20 things we’ve learned in our 20s (so far)
from taking naps, to protecting your peace, manifestation, washing your hair and more, these are the things we've learned in our 20s!SHOW NOTEShair care: https://www.amazon.com/shop/_juliarene/list/OBUE9ZE4UXQ8?ref_=aip_sf_...
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54:27
why women need women | the power of connection
Ever feel like female friendships just aren’t for you? We've been there too! In this episode, we talk about shifting from competition to connection, why supporting other women changes everything, and simple tips to build stronger, more authenti...
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36:11
the MOST unhinged bodybuilding confessions
we have to confess... join us for today's episode as we spill it all from our toxic prep traits, bodybuilding red flags, to our unhinged peak week thoughts and MORE!••••••••••••••••••••••••••••
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43:51
is julia competing again or calling it quits?
what's julia's next move for competing? join us for today's episode as julia shares what she is planning next for her for the 2025 season! ⭐️ SHOW NOTES ⭐️💜 6 WEEK S...
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10:05
change your body, change your life
join kendall for today's solo episode as she talks discipline, mind-body connection, rebuilding self-worth and more!⭐️ SHOW NOTES ⭐️💜 6 WEEK SHRED CHALLENGE ENTRY CLOSES SOON 💜
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7:38
our unfiltered take on food, training & bodybuilding
In today's episode we're answering some amazing questions sent in by you! We offer advice on:Being nervous about increasing calorie intakeStruggling with post brest-aug Creating a fitness social media account<...
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27:36
when “healthy” isn’t healthy anymore | the identity trap
At what point does “healthy” stop being healthy? In this episode, we dive into the complicated side of identity, self-worth, and the pressure that comes with being known as the healthy one. What starts as empowerment, pride in being di...
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50:37
5 things prep taught me that changed everything…
this prep has been one for the books and it has been an incredible learning and growth journey! join us today as julia shares the mindset shifts she has learned that made her a better bodybuilder this year! from fear of not being ready, worry o...
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41:14
reading unhinged reddit stories (gym edition) + prep updates
join us for today's epsiode as we read some insane AITAH reddit posts from gym goers. we have someone harassing another gym member, a spouse going to the gym on vacation, and someone asking someone to move from their machine to a treadmill 👀 we...
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46:12
gym hot takes - things we love and hate
from working out in groups, taking selfies in the locker room, to gym couples, we're sharing some of our gym hot takes!⭐️ SHOW NOTES ⭐️20% OFF ALL KYP PROGRAMS!! ️
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37:21
chatting about julia’s first pro show of the season
julia just had her first pro show of the season and is spilling all the tea about show day and leading up to it!⭐️ SHOW NOTES ⭐️20% OFF ALL KYP PROGRAMS!! ️
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36:54
answering our most frequently asked questions
join kendall for this solo episode as she answers some of the most common questions you ask! from fitness influencer tips, bodybuilding prep, food noise, bodybuilding divisions and more!••••••••••••••••••••••••••••
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16:28
debunking the most common fitness myths
"lifting makes you bulky", "carbs are bad", "spot reducing fat" my oh my... join us for today's episode as we bust some insane fitness myths we've seen too many times!••••••••••••••••••••••••••••
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32:01
if nothing changes… nothing changes.
gonna call ya out today... it's time to rewire your brain so you can ditch those bad habits and start living the life you want because if nothing changes, nothing changes!••••••••••••••••••••••••••••
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33:28
chatting about chloe hearts prep, how bodybuilders make money, and glute depth
we're answering your questions today and y'all brought some juicy ones! we chat about the polarizing opinions people have on chloe hearts, an aspiring bodybuilder, how much bodybuilders make, hitting the gym on low energy days, glute depth and ...
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34:24