Know Your Power
The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we're on a mission to help you... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! If you're on your journey to be your truest and best self this is the podcast for you! So crack open an energy drink, and buckle up! Got a question? Email us at đź’Ś knowyourpowerpodcast@gmail.com
Episodes
382 episodes
the key to achieving your physique goals
feeling stuck? this episode is for you! today we're breaking down the exact things you need to do to reach your physique goals!DOORS CLOSE TO THE RETREAT TONIGHT!!!••••••••••••••••••...
how to train for the bikini physique pt.2
we're back with another part of the bikini division series! today we're sharing how to train to get the desired look for the division!KNOW YOUR POWER RETREAT TICKETS NOW ON SALE! 🦋 https://knowyourpower.net/retreat••••••••••••••••...
chatting about discipline, bad coaches, & fit model division
join us for another episode of answering your questions!!!KNOW YOUR POWER RETREAT TICKETS NOW ON SALE! 🦋 https://knowyourpower.net/retreat••••••••••••••••••••••••••••
choosing the bikini division pt. 1
you've asked and we're going to deliver! today's episode is all about seeing if the bikini division is for you! from what the judges are looking for, posing, to how it differs from the other divisions!KNOW YOUR POWER RETREAT TICKETS NOW ...
the loop that’s keeping you stuck + how to break it
motivation hits, you go all in, life happens, you spiral, you abandon yourself, start over and begin the cycle all over again! in today's episode we're talking about this cycle that is keeping you stuck and that feels impossible to get out of!&...
what to expect on show day pt.4
we're breaking down allll the details of the big day, show day!! from what you'll need, what to expect, backstage tips, mindset tips and what to bring, we're sharing all of our best tips!BUFF BUNNY IS COMING TO THE KNOW YOUR POWER RETREA...
understanding your cycle + affects on training
we're talking about something people don't talk about a lot, periods because understanding your cycle can help you work with it instead of against it! so today we're going to give you some tips for working out on your period, what to do between...
choosing your prep coach + red flags pt.3
so you've decided you want to step on stage to compete in a bodybuilding show, now it's time to choose a coach! in today's episode we're going to walk you through what to expect from prep, how to find a coach, what to look for in one, red flags...
reading the most UNHINGED gym reddit stories
today we're reading some juicy and unhingd gym reddit stories! we have relationship issues, a woman accusing a man of taking photos of her, a loud grunter, and more!BUFF BUNNY IS COMING TO THE KNOW YOUR POWER RETREAT!
building the wellness physique pt.2
we're back with another wellness category episode and today we're breaking down the wellness physique! we talk nutrition, key exercises, training split, the wellness mindset and so much more to help you build a stage ready physique for the divi...
grow a social media platform from scratch
as two women who have grown their platforms from scratch, worked with brands and created endless content, we're sharing our secrets to creating your community online!KNOW YOUR POWER RETREAT TIC...
we need to talk…
we can't wait for what's next for kendall and what's to come to the know your power podcast!KNOW YOUR POWER RETREAT TICKETS NOW ON SALE! ••••••••••••••••••••••••••••
choosing the wellness division pt.1
Before you decide to compete in bodybuilding, one of the biggest decisions you will make is choosing the right division for you. So we’re starting a 3 part series where we break down the wellness division and today is part 1! In today's episode...
the CRAZY THING IS… you’re already uncomfortable…
this episode might call you out in the best way... we’re diving into how easy it is to tolerate discomfort for DAYS, MONTHS, or even YEARS just to avoid the temporary discomfort that comes with change. and trust us, we’ve been there too. in tod...
let’s talk imposter syndrome, lifting with back pain, and healthy eating
⚠️ trigger warning for question 3 and 5! today we're answering more of your questions today! we have a listener curious about imposter syndrome in the first year as a pro, what ingredients we avoid in our food, post show support for a fr...
chatting about all the ways we self-sabotage
the floptimist, the victory dodger, the flaw finder, the imposter, the comfort zone clinger, or the microwave mentality, which one is the way you self-sabotage? join us for today's reposted episode as we chat about the many ways we might get in...
arnold bikini & classic physique recap
from mike sommerfeld not making weight by 7 lbs to gabriel zancanelli tearing his quad 1 day out, we have more arnold coverage to chat about!••••••••••••••••••••••••••••1:1...
HUGE UPSET at the arnold + rayane takes gold
in today's episode we talk what went down at the arnold 2026! plus we share the results and how they matched up with our predictions!••••••••••••••••••••••••••••1:1...
chatting about birth control, new coach, injuries, and 2026 competitions
join us for a chill yap sesh as we update y'all on everything in our lives!KNOW YOUR POWER RETREAT TICKETS NOW ON SALE! ••••••••••••••••••••••••••••
our 2026 arnold classic predictions
today we're sharing our predictions for the 2026 Arnold Classic | Wellness International Competitors! let us know yours! KNOW YOUR POWER RETREAT TICKETS NOW ON SALE! <...
what nobody tells you about trusting the process
“It’s not about you knowing where you’re headed, what it will look like, or how it will unfold. It’s about letting go of the need to know… and trusting that it won’t miss you.” in today's episode we're letting go and we're trusting the process!...
stop bulking wrong | how to build muscle not fat
when it comes to bulking, it can be difficult to find that sweet spot. so in today's episode we're walking you through how to minimize unnecessary body fat gain while maximizing muscle gain, so that when you do decide to cut or prep again, it’s...
chatting about abs, food fear, gym vibes, and protein intake
today we're answering more of your questions! we chat about the proper way to train abs, reverse dieting, fear foods, finding a new gym, and getting in your protein!SHOW NOTESsneaky ways to get more protein...
your gym love stories | besties & baes
the gym is place to workout, yes but the gym is also a place where you can meet the besties or partners for life! for today's episode we're reading the gym love stories you sent in to celebrate valentine's day!•••••••••••••••••••••••••••...
why you can’t seem “to do the thing”
How do you feel when you say you’ll do the thing… and you don’t? This is the BIGGEST CONFIDENCE KILLER! You know why? Because when we break promises to ourselves over and over we stop trusting ourselves little by little. So in today's episode w...