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Know Your Power
The Know Your Power Podcast is THE fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Graboff. As besties we're on a mission to help YOU... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, and influential guest interviews from all over the world. It'll feel like you're chatting with your audio besties! If you're on your journey to be your truest & best self this is the podcast for you! So crack open an energy drink, and buckle up! Email us at 💌 knowyourpowerpodcast@gmail.com
Episodes
293 episodes
what does it mean to know your power? Julia on babe philosophy
to know your power is an ongoing process, not a destination and in today's episode julia is sharing hers! last week she was a guest on a KYP favorite's Liv Wickedly's podcast, Babe Philosophy with her co-host Meli Wolf. In this episode she shar...
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54:53
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discipline is the truest form of self-love and this is why…
it's the one thing that might be separating you from acheiveing your goals; discipline. people often think that others are magically born with discipline, but that's wrong. it's a concious choice that requires practice just like anything else i...
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58:24
2025 fitness trends we love… and lowkey hate
taking inspo from the tiktok “propaganda im not falling for” trend, we’re giving our honest thoughts on fitness trends we’ve been seeing lately such as raw milk, dry scooping, no carb diets and more! ⭐️ SHOW NOTES ⭐...
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49:39
how to stick to your fitness goals while traveling
summer is approaching and if you have a trip coming up that you're anxious about staying on track with your fitness goals, we got your back! in today's episode we're sharing our tips for honoring your fitness goals while enjoying your vacation!...
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22:51
julia won her first FIGHT and here’s the tea…
the hardest thing she's ever done, julia chats about her intense 5 minutes in the bjj ring for her very first fight after 4 months of traning!! the experience, how she got there, what's next and more! ⭐️ SHOW NOTES ...
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32:18
unhinged gym girl confessions no one asked for
buckle up because we have an unhinged episode today; gym girl confessions that no one asked for. from gym fantasies, the workout that makes us feel like a villain, to our unserious gym rituals and more 🫣☀️ SUMMER SHRED 6 WEEK CHA...
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47:07
the fitness tea is piping hot | dfyne, bookie, and shebulk
buckle up because the fitness tea has been piping hot; a creator calls out women's gym clothing, a creator names shebulk being accused of having an ED, dfyne running out of stock quickly and more! ☀️ SUMMER SHRED 6 WEEK CHALLENG...
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45:32
how to navigate food noise
ever feel like you can’t stop thinking about food? whether you're planning your next meal, craving foods you’ve labeled as “off-limits,” or fantasizing about eating even when you’re not hungry, it can start to feel like food is taking up way to...
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41:33
know when to push & when to pause | grit vs. grace
ever gotten sick after a busy few weeks? an injury after pushing too hard in the gym? that's your body's way to yelling at you to rest! in today's episode we're exploring the difference between knowing when to push and when to pause! when you n...
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42:44
you can’t convince me… | gym girl edition
sweats at the gym, cottage cheese recipes, makeup to the gym and more.... today we're chatting about the things you CANNOT convince us to do as gym girls with chloe!! drop yours below and we can do a round two of this episode!...
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40:11
an inside look at the 2025 kyp retreat
in today's episode we're recapping the most magical weekend at the know your power retreat!! to the sisters who attended, thank you so much for trusting us this weekend, taking a step out of your comfort zone and showing up fully for yourselves...
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37:12
chatting about gym creeps, muscle fears & making friends
we're answering some more your questions! from our take on luke and lorelai from gilmore girls, making friends at the gym, feeling feminine after a cut, and advice after getting creepy stares from a gym goer 🫣 we got your back with tips and adv...
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59:59
unhinged would you rather questions | gym girl edition
join us for some unhinged would you rather gym edition questions for today's episode! like dropping your meal prep all over the gym floor or accidentally sipping someone else's drink shaker, train barefoot or no music, farting in front of your ...
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46:16
7 habits to adopt to get you shredded by summer
ready to get serious about getting shredded by summer? join us for today's episode where we teach you the exact things we'd do if we were starting from day one! from being in caloric deficit to moving your body more to getting good sleep and tr...
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48:43
the 5 signs of toxic femininity with liv wickedly
we are joined today by the beautiful and inspiring liv wickedly who is a know your power favorite!! in today's episode we're diving deep into the topic of toxic femininity and the complex layers of femininity. we share personal sto...
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1:14:53
the sisterhood wound | why we struggle to trust other women
ever feel like you can't connect with other women? struggle to make female friends that last? feel alone on your journey? i’ve been there, and in today’s episode, we’re chatting about the many reasons you might be in the same boat i was just a ...
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57:19
how to break through your weight loss plateau
weight loss plateaus are a natural part of any weight loss journey. your body adapts, your metabolism shifts, and suddenly the plan that was working… isn’t. it can feel discouraging, but it’s completely normal. in this episode, we’re breaking d...
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34:59
the cost of competing, posing tips, and starting a podcast
in today's episode, we answer more of your questions! from nailing down your posing routine, to the cost of competing in a bodybuilding show to starting your own podcast! we give you all of our best tips so grab your pen and paper!
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44:29
the ifbb pro mindset with figure competitor alexa snyder
⚠️ TW: mention of EDs // we have an amazing guest joining us for today's episode; ifbb figure pro alexa snyder is gracing us with her wisdom! we chat about how she started in bodybuilding, her prep habits, green and red flags with bodybuilding ...
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57:06
girl you’ve come so far… why can’t you see it?
Do you ever get so caught up in chasing your goal that you forget to acknowledge how far you’ve already come? Instead of celebrating the fact that you lifted heavier, ran faster, or made a better choice for your body, your mind instantly picks ...
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1:05:28
what we eat to get shredded and why
ready to lock in and get shredded? we're spilling all of our tips for how we do it oursleves from what to eat, things to avoid and why we eat what we eat as bodybuilders!🦋 KNOW YOUR PO...
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57:31
chatting about how to build capped shoulders
ready to up your shoulder game? join us for today's episode as we break down the key things you need to do to get capped shoulders! from exercises to training methods to common mistakes people make, we cover it all!
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51:31
chatting about the worst gym reddit stories
chloe is back and today we're reading some crazy gym reddit stories so buckle up and drop your opinions below! also what would you like next time? your minor gym inconviences? embarassing stories? let us know below or send in your stories!<...
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57:44
your top bodybuilding questions part two | bodybuilding blueprint
welcome to part two of answering your bodybuilding questions! today we answer questions from height classes to the fear of not being ready to coaching yourself for prep! 🦋 KNOW YOU...
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55:16
your top bodybuilding questions | bodybuilding blueprint
‼️ TW: ED (time stamps below!) join us for today's episode as we answer your burning bodybuilding questions from how show day works, feeling isolated, losing your period and so much more! and don't worry we have a part two coming wednesday!...
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58:56