Know Your Power
The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we're on a mission to help you... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! If you're on your journey to be your truest and best self this is the podcast for you! So crack open an energy drink, and buckle up! Got a question? Email us at 💌 knowyourpowerpodcast@gmail.com
Episodes
369 episodes
the CRAZY THING IS… you’re already uncomfortable…
this episode might call you out in the best way... we’re diving into how easy it is to tolerate discomfort for DAYS, MONTHS, or even YEARS just to avoid the temporary discomfort that comes with change. and trust us, we’ve been there too. in tod...
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26:21
let’s talk imposter syndrome, lifting with back pain, and healthy eating
⚠️ trigger warning for question 3 and 5! today we're answering more of your questions today! we have a listener curious about imposter syndrome in the first year as a pro, what ingredients we avoid in our food, post show support for a fr...
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45:13
chatting about all the ways we self-sabotage
the floptimist, the victory dodger, the flaw finder, the imposter, the comfort zone clinger, or the microwave mentality, which one is the way you self-sabotage? join us for today's reposted episode as we chat about the many ways we might get in...
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58:51
arnold bikini & classic physique recap
from mike sommerfeld not making weight by 7 lbs to gabriel zancanelli tearing his quad 1 day out, we have more arnold coverage to chat about!••••••••••••••••••••••••••••1:1...
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23:12
HUGE UPSET at the arnold + rayane takes gold
in today's episode we talk what went down at the arnold 2026! plus we share the results and how they matched up with our predictions!••••••••••••••••••••••••••••1:1...
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30:35
chatting about birth control, new coach, injuries, and 2026 competitions
join us for a chill yap sesh as we update y'all on everything in our lives!KNOW YOUR POWER RETREAT TICKETS NOW ON SALE! ••••••••••••••••••••••••••••
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35:08
our 2026 arnold classic predictions
today we're sharing our predictions for the 2026 Arnold Classic | Wellness International Competitors! let us know yours! KNOW YOUR POWER RETREAT TICKETS NOW ON SALE! <...
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49:50
what nobody tells you about trusting the process
“It’s not about you knowing where you’re headed, what it will look like, or how it will unfold. It’s about letting go of the need to know… and trusting that it won’t miss you.” in today's episode we're letting go and we're trusting the process!...
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37:15
stop bulking wrong | how to build muscle not fat
when it comes to bulking, it can be difficult to find that sweet spot. so in today's episode we're walking you through how to minimize unnecessary body fat gain while maximizing muscle gain, so that when you do decide to cut or prep again, it’s...
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38:59
chatting about abs, food fear, gym vibes, and protein intake
today we're answering more of your questions! we chat about the proper way to train abs, reverse dieting, fear foods, finding a new gym, and getting in your protein!SHOW NOTESsneaky ways to get more protein...
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39:39
your gym love stories | besties & baes
the gym is place to workout, yes but the gym is also a place where you can meet the besties or partners for life! for today's episode we're reading the gym love stories you sent in to celebrate valentine's day!•••••••••••••••••••••••••••...
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41:20
why you can’t seem “to do the thing”
How do you feel when you say you’ll do the thing… and you don’t? This is the BIGGEST CONFIDENCE KILLER! You know why? Because when we break promises to ourselves over and over we stop trusting ourselves little by little. So in today's episode w...
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13:26
why fat loss stalls (and what to do about a plateau)
If you’ve already made progress with fat loss but suddenly feel stuck, this episode is for you. Plateaus rarely show up at the beginning, they tend to appear after you’ve been consistent long enough for your body to adapt. Today we’re breaking ...
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48:38
mistakes we made in prep… so you don’t have to
both have us have done several bodybuilding shows which means we've gone through several intense bodybuilding preps! so today we're sharing all the mistakes we made that we wish we knew sooner so that you don't do the same! from comparing your ...
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1:03:03
what ACTUALLY makes a good leg day
from fueling properly, using the right tools, to recovering like a pro, we're walking you through all of our tips to have the best leg days to maximize those gains!SHOW NOTES:
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44:04
can life actually be easier than this?
What if ease isn’t laziness but leadership? In today’s episode, we’re unpacking why letting things feel easier can actually trigger anxiety, why we’ve been conditioned to equate struggle with discipline, and how that belief keeps us stuck in co...
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35:03
who’s most likely to… with chloe
(please excuse the audio, chloe's mic went out so we had to use the camera audio!) chloe is back and we're playing the fun game of who's most likely to! from irish goodbyes, caffeine addictions, ditching the gym and more!!•••••••••••••••...
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37:30
let’s talk growth, fitness, and confidence
we're getting DEEP in today's episode by answering some juicy questions about our fitness journey's. from regrets, to family undermining your growth, falling off track, losing confidence and so much more! •••••••••••••••••••••••••••...
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40:41
nutrition, digestion issues & food choices
join kendall for this solo episode as she chats about digestion issues post show, her gut health journey, and shares tips for those who might struggle similarly! everlywell test
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23:42
the power of choosing differently
If 2026 ended exactly like 2025, with the same patterns, struggles, and frustrations, would that be okay with you? In this episode, we’re talking about the power of choosing differently and why real transformation happens when you respond diffe...
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23:51
how to ACTUALLY follow through on your new year goals
We’re officially one week into January, and this is usually where people split into two camps: those still riding the high of New Year energy, and those already feeling behind, guilty, or off track. Normalize both because neither means you are ...
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44:30
recapping the holiday (update on julia's back + what she's doing to heal it)
join us as we recap our holiday season and julia gives updates on her back pain along with what she's doing to treat it!🐍 LAST DAY TO JOIN THE SHED AND SHRED 6 WEEK NEW YEARS CHALL...
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40:21
know your power wrapped | 2025
we all know how spotify has wrapped right? well join us for today's episode as we do spotify wrapped but for know your power, aka us! from embarassing moments, highlights of 2025, hard lessons, to what we're looking forward to in 2026 and more!...
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58:43
our gameplan for the 2026 bodybuilding szn | nutrition, training, and show dates
join us for a chill episode as we chat about how our training is going, nutrition, cardio, our plans for our next competition, and update you on our bodybuilding journey's!🐍 JOIN T...
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45:04
if you want more in 2026… you have to release this first
We all LOVE A 2026 RE BRAND… BUT today’s episode is ACTUALLY about letting go of things that are no longer serving us. Knowing your power isn’t about becoming someone new… hence the “KNOW” it’s about releasing who you’re not. And today our goal...
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49:20