Know Your Power
The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we're on a mission to help you... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! If you're on your journey to be your truest and best self this is the podcast for you! So crack open an energy drink, and buckle up! Got a question? Email us at 💌 knowyourpowerpodcast@gmail.com
Episodes
394 episodes
the lie you tell yourself about your goals
when it comes to chasing your goals... are you the perfectionist wanting to do everything right to the T only to give up a few days later? the procrastinator who waits until "things calm down" to work on your goals? the doubter who already does...
our most controversial fitness opinions
we're getting spicy today because we're chatting about some of most controversial fitness opinions and ranking them... from skinnytok, to fat burners to cheat days and more! let us know if you agree below along with your own controversial opini...
what we’d do differently starting our fitness journey
join us for today's episode as we pretend we were starting our fitness journey from DAY ONE knowing what we know now! (spoiler: it would be vastly different from what we actually did when first starting out!!) whether you're also day one or day...
we read your gym icks… these are criminal
we had y'all submit your gym icks and some of them were definitely gym crimes, from not wiping your machine to excessive arm swinging on the treadmill, get ready for a good laugh! drop your gym icks below in the comments!$100 OFF...
5 things to do NOW to get SHREDDED for summer
summer is coming up and if you're wanting to strut into summer feeling your best and strongest self, we got you! in today's epsiode we're sharing the key things you can do to acheive those goals! from increasing daily activity to nutrition mist...
these gym goers REALLY messed up… | reddit
y'all loved last weeks reddit episode so we're back with more and this time, gym goers confess their gym f*ups! from crying at the gym, getting karma, being in love with your gym bro and more! drop your opinions in the comments! links for the s...
the 4 habits that changed our lives
Today we wanted to talk about four habits that genuinely changed the trajectory of our lives. Not overnight hacks or routines that magically fixed everything, but habits that slowly transformed our confidence, mindset, relationships, discipline...
Huge Announcement! WIN OUR BEST SUMMER SHRED PRIZE ☀️
WIN OUR BEST SUMMER SHRED PRIZE ☀️ THE SUMMER SHRED IS HERE!!! ☀️It’s the perfect opportunity to try the Know Your Power Program but in a challenge format! What you get: 🍉 Personalized calories and macros de...
the 2026 know your power retreat was…
we can't get over the kyp retreat this year, we switched it up from previous years and it couldn't have gone better. seeing these women break down their walls and leave confident and POWERFUL AF was incredible to witness! join us for today's ep...
AITA for lying to my husband about going to the gym? | reddit gym horror stories
we have some intense reddit gym horror stories! we have someone saying the gym was more important than their relationship, telling a boyfriend to make their own food, lying about going to the gym and more! tell us your opinions in the comments ...
chatting about social media, cutting, and injuries
we're back and we're answering more of your questions! want to submit your own? send us an email here 💌 KnowYourPowerPodcast@gmail.com••••••••••••••••••••••••••••1:1 COACHI...
everything you need to know before your bikini prep pt.3
so you've decided to compete in the bikini bodybuilding division, now it's time for prep! today we're breaking down all the ins and outs of prepping for your first bikini show!••••••••••••••••••••••••••••
the key to achieving your physique goals
feeling stuck? this episode is for you! today we're breaking down the exact things you need to do to reach your physique goals!DOORS CLOSE TO THE RETREAT TONIGHT!!!••••••••••••••••••...
how to train for the bikini physique pt.2
we're back with another part of the bikini division series! today we're sharing how to train to get the desired look for the division!KNOW YOUR POWER RETREAT TICKETS NOW ON SALE! 🦋 https://knowyourpower.net/retreat••••••••••••••••...
chatting about discipline, bad coaches, & fit model division
join us for another episode of answering your questions!!!KNOW YOUR POWER RETREAT TICKETS NOW ON SALE! 🦋 https://knowyourpower.net/retreat••••••••••••••••••••••••••••
choosing the bikini division pt. 1
you've asked and we're going to deliver! today's episode is all about seeing if the bikini division is for you! from what the judges are looking for, posing, to how it differs from the other divisions!KNOW YOUR POWER RETREAT TICKETS NOW ...
the loop that’s keeping you stuck + how to break it
motivation hits, you go all in, life happens, you spiral, you abandon yourself, start over and begin the cycle all over again! in today's episode we're talking about this cycle that is keeping you stuck and that feels impossible to get out of!&...
what to expect on show day pt.4
we're breaking down allll the details of the big day, show day!! from what you'll need, what to expect, backstage tips, mindset tips and what to bring, we're sharing all of our best tips!BUFF BUNNY IS COMING TO THE KNOW YOUR POWER RETREA...
understanding your cycle + affects on training
we're talking about something people don't talk about a lot, periods because understanding your cycle can help you work with it instead of against it! so today we're going to give you some tips for working out on your period, what to do between...
choosing your prep coach + red flags pt.3
so you've decided you want to step on stage to compete in a bodybuilding show, now it's time to choose a coach! in today's episode we're going to walk you through what to expect from prep, how to find a coach, what to look for in one, red flags...
reading the most UNHINGED gym reddit stories
today we're reading some juicy and unhingd gym reddit stories! we have relationship issues, a woman accusing a man of taking photos of her, a loud grunter, and more!BUFF BUNNY IS COMING TO THE KNOW YOUR POWER RETREAT!
building the wellness physique pt.2
we're back with another wellness category episode and today we're breaking down the wellness physique! we talk nutrition, key exercises, training split, the wellness mindset and so much more to help you build a stage ready physique for the divi...
grow a social media platform from scratch
as two women who have grown their platforms from scratch, worked with brands and created endless content, we're sharing our secrets to creating your community online!KNOW YOUR POWER RETREAT TIC...