Know Your Power
The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we're on a mission to help you... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! If you're on your journey to be your truest and best self this is the podcast for you! So crack open an energy drink, and buckle up! Got a question? Email us at 💌 knowyourpowerpodcast@gmail.com
Episodes
409 episodes
our predictions for the 2026 olympia | bikini + wellness
we're back with our yearly olympia predictions for 2026 bikini and wellness! drop your own predictions below of who you think will take the trophy home!JULIA RENE X BUFF BUNNY COLLECTION: METAMORPHOSI...
spilling the tea about the julia rene x buff bunny metamorphosis collection
I can't wait to share this collection with you, it's been two years in the making and finally seeing it come to life has been an absolute dream come true!!! let this collection serve as a reminder that you can experience darkness and still come...
emotional eating | why we do it & how to change it (reupload)
(REUPLOAD) ⚠️ TRIGGER WARNING FOR TALK OF E.D ⚠️ If you've been struggling with emotional eating, we've been there and we want to share our experience and how we worked through it. Also we want to emphasize that we are not medical profes...
the best and worst exercises for muscle growth
We’ve done fun tier lists before but why not make it educational too?! So today we’re ranking some of the most popular exercises for every major muscle group from S-tier all the way down to F-tier! Which did you agree or disagree with? Comment ...
the psychology of a growth phase | what no one tells you
If I told you that in order to build the body you've always wanted, you'd probably have to spend months looking further away from your goal before you looked closer to it... would you still do it?Everyone says they want bigger glutes, mo...
these gym crimes deserve JAIL ☠️
buckle up for some insane gym crimes scenarios that a gym goer may do and we play judge judy ruling them from not guilty to straight to jail! leave your verdicts in the comments!••••••••••••••••••••••••••••
5 mindset shifts that CHANGED our lives
Caring so much to what others think, waiting for the "perfect" time, negative self-talk is more damaging to your progress than you think. If you're struggling with any of these, buckle up for today's episode because we're going to share more ab...
gym red flags and green flags 🚩
dry scooping, bulgarian split squats, couples working out together and more, are they red or green flags?? find out on today's silly episode and remember that this is just for funsies!!••••••••••••••••••••••••••••
you don’t need “more motivation”, you need THIS
We all have days when we don't feel motivated to work out, meal prep, or take care of ourselves. But the habits that stick are built by keeping the promises you make to yourself because every time you follow through, you strengthen your confide...
reading your most embarrassing gym confessions 🫣
we got some hilarious embarrassing gym confessions sent in by YOU, are listeners and we're reading them today! we have a listener who gave a gym bro the wrong number, a super awkward misunderstanding with a stranger, someone offering a painting...
the difference between a weight loss phase vs bodybuilding prep
Julia and I are both currently in a cut, but we're not in prep. We realized that a lot of people lump the two together because they both involve losing body fat. So today, we want to explain why they're actually very different and why neither o...
reading hilarious gym freakouts & wild encounters
we're back snooping on reddit and found an incredible post where people shared their own stories of gym freakouts and crazy encounters and we read the best ones!POST LINKS
6 things you have to accept to reach your fitness goals
One of the biggest reasons people struggle to stay consistent with their fitness goals is because no one prepares them for what the lifestyle ACTUALLY looks like, so when the hard, uncomfortable moments show up, they assume they're failing. Whe...
things bodybuilders do that sound INSANE to people
from wheeling through the airport with a bag full of chicken and rice, talking about our bowel movements in detail to your coach knowing you better than your own family, we're going through all the crazy things that us bodybuilders do that prob...
chatting about poor sleep, deciding to compete, and social media growth
welcome back to another episode of answering your questions! (‼️ TW for EDs) today we have a listener struggling with poor sleep quality, one wanting to grow their social, one struggling post surgery and not being able to workout, and lastly, o...
the lie you tell yourself about your goals
when it comes to chasing your goals... are you the perfectionist wanting to do everything right to the T only to give up a few days later? the procrastinator who waits until "things calm down" to work on your goals? the doubter who already does...
our most controversial fitness opinions
we're getting spicy today because we're chatting about some of most controversial fitness opinions and ranking them... from skinnytok, to fat burners to cheat days and more! let us know if you agree below along with your own controversial opini...
what we’d do differently starting our fitness journey
join us for today's episode as we pretend we were starting our fitness journey from DAY ONE knowing what we know now! (spoiler: it would be vastly different from what we actually did when first starting out!!) whether you're also day one or day...
we read your gym icks… these are criminal
we had y'all submit your gym icks and some of them were definitely gym crimes, from not wiping your machine to excessive arm swinging on the treadmill, get ready for a good laugh! drop your gym icks below in the comments!$100 OFF...
5 things to do NOW to get SHREDDED for summer
summer is coming up and if you're wanting to strut into summer feeling your best and strongest self, we got you! in today's epsiode we're sharing the key things you can do to acheive those goals! from increasing daily activity to nutrition mist...
these gym goers REALLY messed up… | reddit
y'all loved last weeks reddit episode so we're back with more and this time, gym goers confess their gym f*ups! from crying at the gym, getting karma, being in love with your gym bro and more! drop your opinions in the comments! links for the s...
the 4 habits that changed our lives
Today we wanted to talk about four habits that genuinely changed the trajectory of our lives. Not overnight hacks or routines that magically fixed everything, but habits that slowly transformed our confidence, mindset, relationships, discipline...
Huge Announcement! WIN OUR BEST SUMMER SHRED PRIZE ☀️
WIN OUR BEST SUMMER SHRED PRIZE ☀️ THE SUMMER SHRED IS HERE!!! ☀️It’s the perfect opportunity to try the Know Your Power Program but in a challenge format! What you get: 🍉 Personalized calories and macros de...
the 2026 know your power retreat was…
we can't get over the kyp retreat this year, we switched it up from previous years and it couldn't have gone better. seeing these women break down their walls and leave confident and POWERFUL AF was incredible to witness! join us for today's ep...
AITA for lying to my husband about going to the gym? | reddit gym horror stories
we have some intense reddit gym horror stories! we have someone saying the gym was more important than their relationship, telling a boyfriend to make their own food, lying about going to the gym and more! tell us your opinions in the comments ...