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Know Your Power
The Know Your Power Podcast is THE fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Graboff. As besties we're on a mission to help YOU... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, and influential guest interviews from all over the world. It'll feel like you're chatting with your audio besties! If you're on your journey to be your truest & best self this is the podcast for you! So crack open an energy drink, and buckle up! Email us at đź’Ś knowyourpowerpodcast@gmail.com
Know Your Power
chatting about building muscle & embracing your winter arc
todays episode is brought to you by a listener suggestion for chatting about the building phase of bodybuilding! we cover common mistakes women make during a growth phase, like improper calorie intake and neglecting progressive overload. we also chat about how to mentally prepare for the changes that come with gaining muscle, plus best practices for nutrition, training, and setting realistic goals! whether you're in a bulking season or just looking to build strength, this episode will help you navigate the process effectively!
🦋 1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
time stamps ⏳
0:00 intro
3:50 common building mistakes
21:40 healthy practices to implement
42:50 patience > perfection
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watch the pod
âś˝ YouTube
coaching
âś˝ 1 on 1 Coaching
âś˝ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
âś˝ Mega Fit Meals code: MFJULIARENE
connect with us
âś˝ KnowYourPowerPodcast@gmail.com
âś˝ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
âś˝ Julia's Personal YouTube
âś˝ Kendall's Personal Youtube