Know Your Power
The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we're on a mission to help you... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! It'll feel like you're chatting with your audio besties! If you're on your journey to be your truest & best self this is the podcast for you! So crack open an energy drink, and buckle up! Got a question? Email us at 💌 knowyourpowerpodcast@gmail.com
Know Your Power
chatting about gym creeps, muscle fears & making friends
we're answering some more your questions! from our take on luke and lorelai from gilmore girls, making friends at the gym, feeling feminine after a cut, and advice after getting creepy stares from a gym goer 🫣 we got your back with tips and advice for today's episode!
⭐️ SHOW NOTES ⭐️
time stamps:
0:00 intro
7:14 gilmore girls debrief
26:18 how to socialize as a gym girly ?
34:35 does age and niche matter in friendships ?
43:26 dealing with feeling ‘too masculine’ ?
54:50 how to handle a man making you uncomfortable?
send us your questions, comments or episode requests to our email here: KnowYourPowerPodcast@gmail.com
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KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
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join us on our instagram stories to see what we mentioned in today's episode!
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
✽ KnowYourPowerPodcast@gmail.com
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube