Know Your Power
The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we're on a mission to help you... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! It'll feel like you're chatting with your audio besties! If you're on your journey to be your truest & best self this is the podcast for you! So crack open an energy drink, and buckle up! Got a question? Email us at 💌 knowyourpowerpodcast@gmail.com
Know Your Power
chatting about bodybuilding, abs, and uncomfortable gym interactions
we're back with another episode of answering your questions! in today's episode we help listeners with bodybuilding tanning, refeeds, dealing with a creepy gym bro, whether training abs is necessary, birth control and training, and lastly an unsupportive family.
⭐️ SHOW NOTES ⭐️
Kelly's post: https://www.instagram.com/reel/DKcUOl6u5Ja/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
video on vacuums: https://youtu.be/Li1M6H9Cg2k?si=z0G8yzcW7noBU3qf
0:00 intro
4:02 tanning on show day
9:30 refeeds
17:03 gym creeps
33:33 training abs
38:25 prep concerns
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KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
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✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
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✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
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✽ KnowYourPowerPodcast@gmail.com
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✽ Kendall's Personal Youtube