Know Your Power
The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we're on a mission to help you... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! It'll feel like you're chatting with your audio besties! If you're on your journey to be your truest & best self this is the podcast for you! So crack open an energy drink, and buckle up! Got a question? Email us at 💌 knowyourpowerpodcast@gmail.com
Know Your Power
10 things we wish we knew before we started bodybuilding
*Please excuse the audio for this episode!! Wednesdays episode will be normal, we're so sorry!
when diving in head first into the world of bodybuilding it can be so fun on the outside but once you're in, it can overwhelming! so in today's episode we're here to guide any newbie bodybuilders who want to take the stage and compete things we wish we knew before we started the sport! from unsupportive family and friends to the mindset struggle, we're covering it all!
⭐️ SHOW NOTES ⭐️
Kendall's youtube video where she talks about maybe switching to bikini from wellness: https://youtu.be/kEwDfgB2U6E?si=xjuSKroAAjoKNZgA
0:00 Intro + Kendall Prep Update
11:30 10 Things We Wish We Knew Before Bodybuilding
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KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
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✽ KnowYourPowerPodcast@gmail.com
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