Know Your Power
The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we're on a mission to help you... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! If you're on your journey to be your truest and best self this is the podcast for you! So crack open an energy drink, and buckle up! Got a question? Email us at 💌 knowyourpowerpodcast@gmail.com
Know Your Power
the power of choosing differently
If 2026 ended exactly like 2025, with the same patterns, struggles, and frustrations, would that be okay with you? In this episode, we’re talking about the power of choosing differently and why real transformation happens when you respond differently, not just when you want change. Because the moment you decide “I’m not repeating this again,” everything begins to shift, not because life gets easier, but because you show up differently.
show notes
JOURNAL PROMPTS:
1. What pattern do I refuse to repeat in 2026?
2. What lesson has life been trying to teach me through it?
3. What is one specific choice I can make differently next time?
4. Who do I become when I make that choice?
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1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
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