Know Your Power
The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we're on a mission to help you... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! If you're on your journey to be your truest and best self this is the podcast for you! So crack open an energy drink, and buckle up! Got a question? Email us at 💌 knowyourpowerpodcast@gmail.com
Know Your Power
let’s talk imposter syndrome, lifting with back pain, and healthy eating
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⚠️ trigger warning for question 3 and 5! today we're answering more of your questions today! we have a listener curious about imposter syndrome in the first year as a pro, what ingredients we avoid in our food, post show support for a friend, back pain with leg day, and advice for reversing/diet breaks! this episode is packed full of advice so get your notebooks out! ✍🏼 got a question? email us at KnowYourPowerPodcast@gmail.com
SHOW NOTES
KNOW YOUR POWER RETREAT TICKETS NOW ON SALE!
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1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
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✽ YouTube
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✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
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✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
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✽ KnowYourPowerPodcast@gmail.com
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✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube