Know Your Power
The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we're on a mission to help you... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! If you're on your journey to be your truest and best self this is the podcast for you! So crack open an energy drink, and buckle up! Got a question? Email us at 💌 knowyourpowerpodcast@gmail.com
Know Your Power
choosing the wellness division pt.1
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Before you decide to compete in bodybuilding, one of the biggest decisions you will make is choosing the right division for you. So we’re starting a 3 part series where we break down the wellness division and today is part 1! In today's episode, we're going over the origin of the division, what the judges are looking for, posing and so much more!
SHOW NOTES 🗒️
julia's posing guide: https://www.youtube.com/watch?v=dQl0JFOH6Fg&t=1s
KNOW YOUR POWER RETREAT TICKETS NOW ON SALE!
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1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
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