Know Your Power
The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we're on a mission to help you... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! If you're on your journey to be your truest and best self this is the podcast for you! So crack open an energy drink, and buckle up! Got a question? Email us at 💌 knowyourpowerpodcast@gmail.com
Know Your Power
the loop that’s keeping you stuck + how to break it
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motivation hits, you go all in, life happens, you spiral, you abandon yourself, start over and begin the cycle all over again! in today's episode we're talking about this cycle that is keeping you stuck and that feels impossible to get out of!
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SHOW NOTES 🗒️
📌 Homework:
1. Awareness
👉 Write out your personal loop
2. Identify your trigger moment
👉 Where do you usually spiral or clock out?
3. Create your new response
👉 Pre-decide your thought: “This doesn’t mean anything about me. I continue.”
4. Build proof this week
👉 Your only goal is NOT perfection
Your goal this week is to simply continue. Even if it’s messy. Even if it’s imperfect. Even if it’s small.
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1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
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✽ YouTube
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✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
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✽ KnowYourPowerPodcast@gmail.com
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