
Elevate the Individual
In today's world it's easy to get caught up in the negativity and stress that surrounds us. We pour so much time and energy into the next generation hoping and praying they make it thru their teenage years. Oftentimes, we lose sight of the mothers standing behind them. Mothers who want nothing more than for their children to succeed, who also have dreams of their own.
Together, we highlight the stories of these incredible mothers as they raise their families and communities while getting after their goals and caring for their own mental health.
Join us as we elevate the individual for the good of the whole.
Episodes
79 episodes
Practical Spirituality with Sue Erhart
Sue is a wife and mother to two children. Over the years she has climbed the corporate ladder and now oversees legal, compliance, risk management, and cyber security for a large corporation. Sue is a leader and mentor to many, helping others na...
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Season 1
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Episode 79
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39:43

Finding Joy in Everyday Interactions
At the age of 42, I've come to understand the significance of self-acceptance and finding joy in the simple moments of daily life. Through my personal journey, I've realized the importance of being present in little moments and actively choosin...
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Season 1
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Episode 78
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10:30

The Power of Gratitude
As we approach a new year, it is an opportune time to reflect on the past and plan for the future. I challenge you to make time for this reflection and planning, incorporating gratitude into the process. By reviewing your progress, setting new ...
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Season 1
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Episode 77
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4:39
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How to Live Abundantly Today
One of the main tradeoffs involved in challenging milestone-based happiness is the need to let go of societal expectations and external validation. Society often tells us that we need to achieve certain milestones, such as getting a promotion, ...
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Season 1
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Episode 76
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2:51
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Move Forward with Abundance
The key to developing an abundance mindset lies in consciously choosing positive perspectives and flipping scarcity-based thoughts. I encourage you to view your life from a state of gratitude as this will attract more of what you desire. I unde...
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Season 1
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Episode 75
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8:09
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Thais Fernandes, Creator of Rio Forest Skin Care
I am excited to introduce you to my new friend Thais Fernandes. I felt inspired to leave this conversation as raw and natural as possible as I edited it. This was the first time Thais and I had met and it was amazing to see how our thoughts cam...
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Season 1
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Episode 74
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42:33
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The Best of Boston with Lizzie Johnson
Lizzie Johnson has been awarded "Best of Boston Wedding Cakes" by Boston Magazine in 2021 and 2023. Lizzie believes that her success is not only due to her skills and products, but also her mindset of abundance and community-building. She views...
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Season 1
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Episode 73
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43:49

Question of the Day Series: Day 7 How do you view obstacles?
How you view your obstacles will either make or break your ability to move forward as you pursue your goals and dreams. Today's episode is loaded with questions as you ponder on your beliefs about the challenges you face in life. Time to listen...
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Season 1
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Episode 72
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2:54

Question of the Day Series: Day 6 Eating Your Emotions
When we take certain actions to avoid feeling our emotions, this is called buffering. It can be easy to spot in some instances, but other times it takes a little digging to see what's really going on below the surface. By reflecting on instance...
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Season 1
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Episode 71
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4:15

Question of the Day Series: Day 5 The Journey of Your Faith
I need you to understand that I am not shy about coaching people through questions of faith. It is actually something that I feel honored to do, as I feel it is very close to the heart and brings a certain level of vulnerability that can be dif...
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Season 1
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Episode 70
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3:29

Question of the Day Series: Day 4 What's in Your Emotional Backpack
If you know me in real life, you know I am a big proponent of kids packing their own bags for vacation and letting the natural consequences play out. That doesn't mean I just say 'go pack your bags' and wash my hands of the outcome. I typically...
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Season 1
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Episode 69
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5:19

Question of the Day Series: Day 3 Taking Responsibility for Your Feelings
Overcoming emotional childhood through coaching and personal responsibility is a transformative journey that many adults need to embark on. Many of us are stuck in emotional childhood, impulsively reacting to our emotions and blaming others for...
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Season 1
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Episode 68
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5:20

Question of the Day Series: Day 2 Your Internal Dictionary
Have you ever stopped and just thumbed through a dictionary? Isn't it amazing to see just how many words there are? Each word has a specific meaning and description. Paper dictionaries may be a thing of the past but we each carry around our own...
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Season 1
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Episode 67
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4:43

Question of the Day Series: Day 1 Understanding Your Self-Worth
The power of questioning in personal development is a transformative tool that can lead to a more fulfilling life. By asking ourselves the right questions, we can gain clarity, direction, and understanding of what we truly want and need in our ...
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Season 1
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Episode 66
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5:21

Creating the Experience with Lindsay Browne
Lindsay Browne is an incredibly talented and dynamic woman balancing family, motherhood, work, travel adventures, and a new business. With over a decade of experience at Adobe, Lindsay has recently transitioned to part-time work as she focuses ...
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Season 1
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Episode 65
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41:09

Creating Connection with Brooke Romney
Brooke Romney is a writer, speaker and leader of an online community who helps moms of teens and tweens create meaningful, healthy and enjoyable relationships with their children through practical application, education and community. Her goal ...
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Season 1
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Episode 64
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40:22

The World Needs You to Engage
Join me for a quick conversation about communication and engagement in life. After a recent experience with miscommunication and misunderstandings, I realized how important critical thinking, active participation, and openness to new ideas is t...
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Season 1
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Episode 63
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7:02

The Language of Learning with Kelly Hill-Zirker
Kelly Hill-Zirker is a linguistics enthusiast, mental health advocate, and global adventurer. With a passion for education, Kelly holds a belief in the power of continuous learning. From growing up on a dairy farm to living in Brazil, she has e...
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Season 1
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Episode 62
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43:31

Cookie Cutter Creation with Melanie Beth of Killer Zebras
Melanie Beth Burns has always felt the need to create, resulting in a very hands-on education. As a young child she was constantly cutting, gluing and creating with whatever supplies she could find. Driven by curiosity and the ability to figure...
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Season 1
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Episode 61
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56:21

Trust Your Gut with Ali Essig of PlantWhys
Ali Essig is the mother of six children, a former communications director on Capitol Hill, a pilates instructor, nutrionist and a self-made business owner. After her husband had a stroke at the age of 37, Ali and her family needed answers. They...
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Season 1
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Episode 60
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40:09

A Life of Learning with Martha Zirker, the Woman I call Mom
Meet my mom, Martha Zirker. She has lived a life of learning, service and hard work while raising myself and my five older brothers alongside my dad. Building on the foundation of her parent's intentional choices, she became a beloved teacher i...
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Season 1
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Episode 59
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59:33
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The Heart of Homeschooling with Laura Lines
This episode welcomes Laura Lines, an inspiring certified life coach for homeschooling families, who has challenged the norms of traditional education. Laura shares her personal experiences in public schooling, her dreams, and the moment of rea...
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Season 1
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Episode 58
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29:00
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Guiding Principles for the New School Year
We're kicking off the new school year with new thoughts and strategies to make it the most amazing and awesome experience for you and your family. From prioritizing mental health to allowing the discomfort and adjusting expectations for each ch...
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Season 1
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Episode 57
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12:27

How to Stay in Medicine with Dr. Bindu Akkanti
As medical professionals grapple with the challenges of their field post pandemic, it is essential to prioritize self-care. I am joined by Dr. Bindu Akkanti as we discuss how medical professionals can maintain a healthy balance in their lives a...
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Season 1
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Episode 56
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47:47
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Emotional Independence with Candice Clark
Every good coach gets coached. And today, you get to meet my coach, Candice Clark. In her own words....Candice coaches moms whose kids don't come to church so they can keep their relationship with their children and their faith. She obtaine...
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Season 1
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Episode 55
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34:26
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