What if the one practice you’ve been avoiding is the one that finally lets your body exhale? Our conversation with Sonya traces a real, lived shift—from “doing all the right things” to a gentler, deeper healing that starts with breath, boundari...

What happens when a spiritual journey becomes a physical and emotional crucible? My recent pilgrimage to England's sacred sites opened me in ways I never anticipated, stripping away pretense and bringing me face-to-face with unprocessed emotion...

Have you ever struggled to receive care when you're always the one giving? That uncomfortable feeling when someone showers you with kindness and you don't know how to accept it? My recent journey to San Diego cracked me wide open in unexpected ...

A thunderstorm rolls across Mount Shasta as twelve women gather in a meadow, feet dipped in cool spring water. The drumming begins, my voice channeling ancient songs, and suddenly we're all swept up in a wave of energy so powerful it takes our ...

What if your anger isn't something to be suppressed, but a powerful messenger trying to protect what's sacred in your life? In this raw, unfiltered episode, Naomi opens up about a recent boundary violation at her healing practice t...