Be A Better You
The Be a Better You Podcast (formerly The Emotional Abuse Recovery Podcast) is hosted by Best Selling Author and Certified Rapid Reprogramming™ Coach, Allison K. Dagney. As a young adult, I met a man who I believed was the love of my life. We got married quickly and brought three kids into the world. But something was wrong. I was miserable. And I blamed myself for all the problems in our marriage. What I didn't know, was that I was being emotional abused by who I believe is a narcissist. I decided it was time to break free and step into the person I was always meant to be — confident and free to live the life I’ve always imagined.
I escaped, and I turned my personal story of transformation into a memoir. And now I coach women all over the world to help them transform their pain into empowerment, experience peace and joy, and start living life like never before.
The views and opinions expressed by podcast guests are their own and do not necessarily reflect my personal views, opinions, or professional positions.
Be A Better You
Latest Episodes
Ep 236: How to Stop Being So Sad After Abuse
Why am I still so sad after emotional abuse—even though the relationship is over? If you've left a toxic or emotionally abusive relationship but still feel depressed, defeated, lost, empty, or unable to get out of a funk, this episode is for yo...
Ep 235: Why Don't I Feel Like Myself After Emotional Abuse?
How Do I Feel Normal Again After Emotional Abuse?You left the toxic or emotionally abusive relationship. So why don’t you feel like yourself again?Maybe you thought once the relationship ended, you would finally feel free. ...
Ep 234: How to Stop Caring What They Think About You
How to Stop Caring About What They Think of YouWhy do you still care what they think about you—even when you know their opinion shouldn’t matter?Maybe you’ve left an emotionally abusive or toxic relationship and you don’t e...
Ep 233: Why Am I Still Angry About What They Did?
Why am I still so angry after emotional abuse—even when the relationship is over?If you’ve left a toxic, narcissistic, or emotionally abusive relationship but still feel consumed by anger, resentment, or thoughts about what happened, thi...
Ep 232: Quick Tips for Abuse Survivor Empowerment
As a survivor myself, I understand the complexities of navigating self-doubt after emotion and narcissistic abuse, and I'm here to share practical insights that can make a big impact with minimal effort.This episode is not just a guide;...
Fan Mail
Hi, I found your podcast about emotional abuse. I have been listening to it at work. Thank you for making these. I wish I would of had this year's ago.
Wabash, Indiana