Be A Better You
The Be a Better You Podcast (formerly The Emotional Abuse Recovery Podcast) is hosted by Best Selling Author and Certified Rapid Reprogramming™ Coach, Allison K. Dagney. As a young adult, I met a man who I believed was the love of my life. We got married quickly and brought three kids into the world. But something was wrong. I was miserable. And I blamed myself for all the problems in our marriage. What I didn't know, was that I was being emotional abused by who I believe is a narcissist. I decided it was time to break free and step into the person I was always meant to be — confident and free to live the life I’ve always imagined.
I escaped, and I turned my personal story of transformation into a memoir. And now I coach women all over the world to help them transform their pain into empowerment, experience peace and joy, and start living life like never before.
Be A Better You
Latest Episodes
Ep 216: Crystals & What They Actually Do for Healing (w/Guest Christine Luken)
What if the clarity you’ve been searching for isn’t something you need to figure out… but something you can learn to receive?In this episode, I sit down with Christine Luken, Financial Dignity Coach, a Crystal Wisdom Co...
Ep 215: Chemistry Isn't Always a Green Flag (Especially After Abuse)
You feel the spark. The pull. The butterflies that make it feel like this could be something real.But what if that “chemistry” isn’t actually a good sign?In this episode, we’re breaking down why intense ...
Ep 214: Your Dreams Are Opening a Door You’ve Been Ignoring
Most people dismiss their dreams as random noise… but what if they’re actually one of the clearest ways your subconscious tries to reach you?In this episode, I sit down with spiritual guide and dream worker Maelle (known as Oneiraya — “q...
Ep 213: It’s Not the Coping Mechanism—It’s What You’re Trying Not to Feel
If you’ve ever felt stuck in patterns you know aren’t serving you—whether it’s alcohol, emotional eating, overthinking, or constantly seeking validation from someone—this episode will change the way you see it.In today’s episode...
Ep 212: The Science of Healing After Emotional Abuse (Interview on The Survivor’s Playbook)
What actually happens in the brain after emotional abuse—and why can healing feel so difficult even when you know the relationship was unhealthy?In this episode, I’m sharing a conversation from my recent appearance on Chantal Contorin...
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