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Be A Better You

Allison K. Dagney

The Be a Better You Podcast (formerly The Emotional Abuse Recovery Podcast) is hosted by Best Selling Author and Certified Rapid Reprogramming™ Coach, Allison K. Dagney.  As a young adult, I met a man who I believed was the love of my life. We got married quickly and brought three kids into the world. But something was wrong. I was miserable. And I blamed myself for all the problems in our marriage. What I didn't know, was that I was being emotional abused by who I believe is a narcissist. I decided it was time to break free and step into the person I was always meant to be — confident and free to live the life I’ve always imagined. 

I escaped, and I turned my personal story of transformation into a memoir. And now I coach women all over the world to help them transform their pain into empowerment, experience peace and joy, and start living life like never before.

Episodes
🔒 The Power of Perspectives: External Blame to Internal EmpowermentApril 25, 2024
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Beyond the Surface: Healing Your Relationship with FoodApril 23, 2024
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🔒 I Was Angry, Now I'm Empowered: A Personal Story April 18, 2024
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An Eye Opening Discussion on Religious DeconstructionApril 16, 2024
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🔒 Strategies for Elite Commitment Performance & FREE GIFTApril 11, 2024
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Why You Can't Stick to Something Long Term & What do to About itApril 09, 2024
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🔒 Elevating Your Accountability GameApril 04, 2024
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Empowerment through Accountability: Embracing Change for a Better YouApril 02, 2024
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🔒 A Sacred Message for YOU: The World Wants to be WrittenMarch 28, 2024
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4 Tips to Cultivate a Positive MindsetMarch 26, 2024
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🔒 The 6 Dimensions of Self-Care (and 5 You Might Not Be Aware of)March 21, 2024
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Navigating Overwhelm: Empowering Women to Thrive in Today's DemandsMarch 19, 2024
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🔒 Mastering Self-Reflection for Personal GrowthMarch 14, 2024
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Beyond the Bubble: Unleashing Growth Outside Your Comfort ZoneMarch 12, 2024
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🔒 The Evolution of a Story: From Memoir to Self-HelpMarch 07, 2024
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Unlocking Your Potential - An Introduction to Human DesignMarch 05, 2024
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🔒 You Can Lead a Horse to Water...February 29, 2024
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Uncovering Your Self-Sabotage to Bring You To SuccessFebruary 27, 2024
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🔒 Your Trauma is NOT the Problem - So What Is?February 22, 2024
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How Removing Subconscious Blocks Can Build Your DreamsFebruary 20, 2024
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🔒 How the 5 Love Languages Could Keep You From LoveFebruary 15, 2024
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3 Simple Tips to Be a Better You!February 13, 2024
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🔒 Reaching Your True Self by Questioning EverythingFebruary 08, 2024
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From Darkness to Light: A Discussion of Parental Narcissistic AbuseFebruary 06, 2024
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🔒 Embracing Imperfection: The Power of Mistakes in HealingFebruary 01, 2024
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