Be A Better You
The Be a Better You Podcast (formerly The Emotional Abuse Recovery Podcast) is hosted by Best Selling Author and Certified Rapid Reprogramming™ Coach, Allison K. Dagney. As a young adult, I met a man who I believed was the love of my life. We got married quickly and brought three kids into the world. But something was wrong. I was miserable. And I blamed myself for all the problems in our marriage. What I didn't know, was that I was being emotional abused by who I believe is a narcissist. I decided it was time to break free and step into the person I was always meant to be — confident and free to live the life I’ve always imagined.
I escaped, and I turned my personal story of transformation into a memoir. And now I coach women all over the world to help them transform their pain into empowerment, experience peace and joy, and start living life like never before.
The views and opinions expressed by podcast guests are their own and do not necessarily reflect my personal views, opinions, or professional positions.
Be A Better You
Latest Episodes
Ep 223: The Hidden Grief Nobody Talks About After a Toxic Relationship
Have you ever found yourself wondering if you wasted the best years of your life on the wrong person?Maybe you've replayed old relationships in your mind, imagined different outcomes, or found yourself thinking, "What if I had made a dif...
Ep 222: The Real Reason You Replay Conversations for Hours Afterwards
Do you replay conversations in your head for hours after they happen? Do you find yourself analyzing texts, worrying that you said the wrong thing, wondering if someone is upset with you, or constantly trying to figure out what other people are...
Ep 221: You Know They Were Toxic, So Why Do You Still Care?
You know the relationship was unhealthy. You know they hurt you. You know you deserve better. So why do you still care?If you've ever found yourself thinking about a toxic ex, missing someone who treated you poorly, or feeling confused a...
Ep 220: Why You Keep Mentally Fighting With Your Ex (or your Abuser)
If you’ve ever caught yourself mentally arguing with your ex while driving, showering, trying to sleep, or folding laundry… this episode is for you.In this episode, we’re talking about the exhausting mental loops that so many women exper...
Ep 219: Loving Someone’s Potential Is Keeping You Trapped
If you keep finding yourself waiting for someone to change, holding onto the “good parts” of them, replaying their promises in your head, or wondering whether you’re giving up too soon…this episode is for you.In this powerful episode of ...
Fan Mail
Congratulations on 200 episode‼️🎈🎉
Las Vegas, Nevada