Be A Better You
The Be a Better You Podcast (formerly The Emotional Abuse Recovery Podcast) is hosted by Best Selling Author and Certified Rapid Reprogramming™ Coach, Allison K. Dagney. As a young adult, I met a man who I believed was the love of my life. We got married quickly and brought three kids into the world. But something was wrong. I was miserable. And I blamed myself for all the problems in our marriage. What I didn't know, was that I was being emotional abused by who I believe is a narcissist. I decided it was time to break free and step into the person I was always meant to be — confident and free to live the life I’ve always imagined.
I escaped, and I turned my personal story of transformation into a memoir. And now I coach women all over the world to help them transform their pain into empowerment, experience peace and joy, and start living life like never before.
The views and opinions expressed by podcast guests are their own and do not necessarily reflect my personal views, opinions, or professional positions.
Be A Better You
Latest Episodes
Ep 229: Healing Blind Spots No One Talks About
Have you ever felt like you're doing everything "right" to heal, but somehow you still feel stuck?Maybe you've read the books, listened to the podcasts, gone to therapy, or spent countless hours trying to understand what happened in your...
Bonus EP: Finding Safe Friendships After a Toxic Relationship (with Dr. K)
Leaving a toxic or emotionally abusive relationship often means leaving behind more than just one person. It can leave you questioning your judgment, feeling isolated, and wondering if you'll ever be able to trust people again.In this ep...
Ep 228: A Troll Tried to Silence Me & Why This Matters for You
What do you do when someone publicly criticizes you, questions your mission, or tries to shame you into staying quiet?In this episode, I'm sharing a recent experience with an online troll who challenged not only my work but my decision t...
Ep 227: The Skill Nobody Ever Taught You: Disappointing People
Have you spent your life trying to keep everyone happy? Do you feel guilty setting boundaries, saying no, or making decisions that someone else might not like?In this episode of the Be A Better You Podcast, Allison explores why di...
Bonus EP: Designing the Life You Love with Lyndsey Kampen
Today's episode features guest Lyndsey Kampen. Lyndsey shares her personal story with us about her experience with toxic relationships and how she overcame them to design the life she loves. She is a designer by trade and experience so designin...
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