Be A Better You
The Be a Better You Podcast (formerly The Emotional Abuse Recovery Podcast) is hosted by Best Selling Author and Certified Rapid Reprogramming™ Coach, Allison K. Dagney. As a young adult, I met a man who I believed was the love of my life. We got married quickly and brought three kids into the world. But something was wrong. I was miserable. And I blamed myself for all the problems in our marriage. What I didn't know, was that I was being emotional abused by who I believe is a narcissist. I decided it was time to break free and step into the person I was always meant to be — confident and free to live the life I’ve always imagined.
I escaped, and I turned my personal story of transformation into a memoir. And now I coach women all over the world to help them transform their pain into empowerment, experience peace and joy, and start living life like never before.
The views and opinions expressed by podcast guests are their own and do not necessarily reflect my personal views, opinions, or professional positions.
Be A Better You
Episode 7: My 4 Best Tips to Creating Your Own Happiness After a Toxic Relationship
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Leave a text or voice message so we can respond
After emotional abuse, happiness just isn't something most of us can relate to. The pain goes deep, the betrayal, hurt and sadness is overwhelming. We wonder if the emotional suffering will ever go away and often ask ourselves if we will ever be happy again.
In today's episode, I am going to share my 4 best tips to creating your own happiness after a toxic relationship. These are practical tips that anyone can use to increase happiness in their life! Narcissistic abuse, toxic relationships and emotional abuse isn't the end all be all. We don't have to be at the mercy of our emotions and when we know how to create our own happiness we become empowered! Grab a piece of paper and pen because you're going to want to take notes!
Please send me a DM over on Instagram or a message on Facebook and we can see if this work is the right support for your subconscious healing needs!
Ready to stop overthinking your past relationship and start feeling like yourself again?
Get Your FREE HEALING BUNDLE www.radiatenrise.com and explore coaching programs, self-paced courses, resources, and tools designed to help you break free from emotional abuse, rumination, and self-doubt.
✍🏻 Set up a for a FREE Call and discover what's really keeping you stuck, along with the next steps to help you move forward.
📧 Questions? Email: Allison@radiatenrise.com
💬 Come say hi on Instagram or Facebook:
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/
Formerly The Emotional Abuse Recovery Podcast